Articles

Yes, organic does make a difference – and we’re not just talking about the price tag! Here’s how organic yoghurt will save you money in the long run by improving your health, reducing your exposure to pesticides and boosting your digestion. Plus, we unpack the many reasons why we’re such fans of yoghurt here at IQS.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, letting our gut health fall to the wayside. One of the easiest ways we can ensure our body can absorb those much-needed nutrients is by activating the “rest and digest” mode. Here’s how you can do this right now.

Worried about hot flashes, sleepless nights and mood swings around the corner? There’s a lot to learn when it comes to menopause, but don’t worry, in the latest episode of the Unprocessed podcast, we’ve found ourselves in the arms of a hormone health guru with a host of simple tips and tricks to ease the path to perimenopause.

Ever wondered what sets prebiotics apart from probiotics? They both play an important role in gut health, engaging in something of a symbiotic relationship – but is either more important? And where do you find them? Pull up a chair and pour a cuppa – we’ll give you the rundown.

In the world of bread, few varieties can rival the earthy, tangy charm of sourdough. But beyond its delightful flavour and rustic appeal, its home to a host of impressive health benefits.

We all have a trillions-sized dose of bacteria in our gut – we need these guys for digestion, immunity and nutrient absorption – but sometimes things can get a little out of control. Small intestinal bacterial overgrowth (SIBO) is a condition affecting, well, the small intestine, and if you’ve got it, you’ll likely know it. It causes a host of distressing symptoms, from diarrhoea to malnutrition – here’s what you need to know.

Dealing with food sensitivities? Your treatment may consist of simply cutting it out, but IQS Gut Rebalance Program expert and functional nutritionist Fran Dargaville believes you don’t have to say goodbye to your favourite ingredients – there is a way to get to the heart of the issue. She sat down with Unprocessed hosts Clara and Grace to give us the 411.

From nutritionists and naturopaths to psychologists, get ready for a powerhouse expert panel who will be guiding you through your journey to transform your gut health in our ALL-NEW 21-Day Program. 

If you’ve been experiencing the trifecta of poor gut health signs – we’re talking about constipation, diarrhoea and bloating, here – or some of the less obvious signs like poor mood, brain fog and fatigue, you’ve come to the right place. We’ve got a few tips to boost your gut health in no time, from learning how to quit added sugar to consuming prebiotic-rich foods – it’s all here!

In recent years, a war has been waged against fats – but is it warranted? The research says no. In fact, healthy fats actually play a vital role in nutrient absorption, mood and hormone regulation along with gut health – from digestion to balancing our microbiome. Sugar, on the other hand? Trouble.

With a plethora of information available, it's easy for myths and misconceptions to take root and spread worldwide, so, pull up a pew, pour that cup of tea and get ready to blow the lid off of 5 common myths around gut health. 

This classic Korean fermented food has been enjoyed throughout history – and there’s more to it than its convenience and taste. Kimchi also happens to be a nutritionally-dense, probiotic powerhouse – and one of our favourite foods for gut healing. Here’s why we swear by the stuff.