Articles

In recent years, a war has been waged against fats – but is it warranted? The research says no. In fact, healthy fats actually play a vital role in nutrient absorption, mood and hormone regulation along with gut health – from digestion to balancing our microbiome. Sugar, on the other hand? Trouble.

With a plethora of information available, it's easy for myths and misconceptions to take root and spread worldwide, so, pull up a pew, pour that cup of tea and get ready to blow the lid off of 5 common myths around gut health. 

This classic Korean fermented food has been enjoyed throughout history – and there’s more to it than its convenience and taste. Kimchi also happens to be a nutritionally-dense, probiotic powerhouse – and one of our favourite foods for gut healing. Here’s why we swear by the stuff. 

Nutritional yeast, or nooch, as it’s more affectionately known, has taken the vegan world by storm. But this B12-packed condiment isn’t just for the meat-averse, with the stuff offering a simple way to up your B vitamin intake. But what exactly is the stuff? We’ll be diving into what it’s made of, the pros and cons – ever heard of a niacin flush? – along with busting a few bizarre myths.

Find your concerns being brushed off by doctors as normal? From bloating to period pain, food intolerances and constipation, many of us face strange and alarming symptoms that go undiagnosed. Rachel Larsson joins the Unprocessed podcast to share what you can do about it, along with busting a few myths that plague the wellness industry. 

Ever felt the pain of a caterpillar sting? You’re probably familiar with the surprisingly agonising burn that can come from such a small, innocent-looking creature. But, researchers at Queensland University are looking into how this venom could revolutionise the way we treat cancer.   

One Aldi customer got a little more than he bargained for when he found a live snake in his bag of broccoli – here's why this happened, and why finding critters in your produce isn’t always such a bad sign. 

Clinical psychologist Charlotte Keating joins Unprocessed hosts Clara and Grace to unpack into the bullying epidemic affecting 1 in 4 kids, along with addressing the soaring rates of anxiety and depression young Aussies are facing.

Ever found yourself befuddled by the countless skin care products on the shelves? From creams and gels to scrubs, exfoliants and masks, it can be hard to sort the useful from the harmful. That’s why Unprocessed hosts Clara and Grace have spoken to skincare consultant James Vivian to get to the bottom of it.

You’ve probably heard the old adage, “let food be thy medicine”, and wondered whether it holds true. Well, Seed Cycle founder Mel Kovacevic says it does, having applied this concept to reproductive health. In the latest episode of the Unprocessed podcast, IQS’ dynamic duo, Clara and Grace, uncover how the holistic entrepreneur is turning hormone health on its head with a therapy that uses – you guessed it – seeds. 

If you’ve rejoiced at finally having found yourself a “sugar-free” alternative to your favourite soft drink or chocolate bar, you’re not going to like what we have to tell you. While these foods may not contain added sugar, new reports show they may actually raise your risk for cancer. The culprit? Aspartame. We’ll be uncovering which beloved supermarket products are harbouring this contentious sweetener, plus what it means for your health. 

Here at IQS, the team has been working on an exciting new 21-day Gut Rebalance Program that’s all about healing and nourishing your gut. Sounds good, right? That’s why we’ve decided to share 3 delicious recipes to give you a little taste of what’s to come.