Articles

Nutritional yeast, or nooch, as it’s more affectionately known, has taken the vegan world by storm. But this B12-packed condiment isn’t just for the meat-averse, with the stuff offering a simple way to up your B vitamin intake. But what exactly is the stuff? We’ll be diving into what it’s made of, the pros and cons – ever heard of a niacin flush? – along with busting a few bizarre myths.

Find your concerns being brushed off by doctors as normal? From bloating to period pain, food intolerances and constipation, many of us face strange and alarming symptoms that go undiagnosed. Rachel Larsson joins the Unprocessed podcast to share what you can do about it, along with busting a few myths that plague the wellness industry. 

Ever felt the pain of a caterpillar sting? You’re probably familiar with the surprisingly agonising burn that can come from such a small, innocent-looking creature. But, researchers at Queensland University are looking into how this venom could revolutionise the way we treat cancer.   

One Aldi customer got a little more than he bargained for when he found a live snake in his bag of broccoli – here's why this happened, and why finding critters in your produce isn’t always such a bad sign. 

Ever found yourself befuddled by the countless skin care products on the shelves? From creams and gels to scrubs, exfoliants and masks, it can be hard to sort the useful from the harmful. That’s why Unprocessed hosts Clara and Grace have spoken to skincare consultant James Vivian to get to the bottom of it.

You’ve probably heard the old adage, “let food be thy medicine”, and wondered whether it holds true. Well, Seed Cycle founder Mel Kovacevic says it does, having applied this concept to reproductive health. In the latest episode of the Unprocessed podcast, IQS’ dynamic duo, Clara and Grace, uncover how the holistic entrepreneur is turning hormone health on its head with a therapy that uses – you guessed it – seeds. 

If you’ve rejoiced at finally having found yourself a “sugar-free” alternative to your favourite soft drink or chocolate bar, you’re not going to like what we have to tell you. While these foods may not contain added sugar, new reports show they may actually raise your risk for cancer. The culprit? Aspartame. We’ll be uncovering which beloved supermarket products are harbouring this contentious sweetener, plus what it means for your health. 

Here at IQS, the team has been working on an exciting new 21-day Gut Rebalance Program that’s all about healing and nourishing your gut. Sounds good, right? That’s why we’ve decided to share 3 delicious recipes to give you a little taste of what’s to come.

Scientists from the Royal Hospital for Women, Sydney have unearthed a host of revolutionary ways to diagnose and treat endometriosis, covering everything from treatment responses to fertility management. This major breakthrough is shaking up everything we know about the disease and its treatment – and we’re here with all the details. 

The research shows time and time again that millions of women skip out on their regular pap smears due to discomfort, traumatic past experiences and the stigma around women’s health and bodies. That’s why these new tests have proven to be a game changer – but too many remain unaware this option even exists! Here’s what it’s all about and how you can access these tests.