Articles

Contrary to the notion that “a calorie is a calorie”, we believe what we’re putting into our bodies is more important than counting calories. Plus, some foods help us regulate our appetites, while others send us into a feeding frenzy – find out what this means for you and why it might be time to ditch the count.

The WHO outlines a variety of guidelines around sugar consumption – and they’re onto something. For those of you with sugar-guzzling sceptics in your life, this article’s for you.

Zero-calorie, intensely sweet artificial sweeteners can look like a miracle ingredient to those seeking to ditch sugar – but not their sweet tooth. Unfortunately, it’s not that simple – here’s why, and what to do instead.

Dinner is the last thing most of us want to think about after a long day at work, but that doesn’t mean we have to sacrifice nutrition in order to get a little R&R. With these speedy dinner ideas, you’ll be eating healthy, tasty foods – without those precious hours lost to a hot stove.

We’re thrilled to be joining forces with hemp extraordinaires, Grass Roots, to bring you all the best in nutrition and health. Here’s everything you need to know about their heart-healthy products and what they can do for you.

If you’ve quit sugar, or even just reduced your intake, then you’re probably no stranger to the endless comments and jabs about your dietary choices – but you don’t just have to sit there and take it. Here are 13 comebacks that will let you have a little fun with your critics.

Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.

You might be wondering what foods to put on your plate for brekkie when you quit sugar, and we know you’ve heard it countless times before – breakfast is the most important meal of the day – and, when it comes to blood sugar regulation and energy levels, it really is.

Considering the health issues associated with sugar, it’s no wonder so many of us are looking for alternatives. But not all sweeteners are made alike – we’ll be giving you the rundown on the nutritional and fructose content of all the major sweeteners.

If you’re anything like me, you’ve had some not so great habits and patterns when it comes to food. Back in the day, I was the carb cutter, skinny-me-tea drinker and the to the extreme calorie counter. It’s safe to say I was pretty unhappy, had massive anxiety around food and body obsessed. 

Starting Pilates, or any new form of movement, can be daunting, we all know that feeling of having to step into a class or gym for the first time. This is why I absolutely love Mat Pilates, along with having extensive health benefits, it's so easy to get into. Here are my top tips for getting into Pilates for the very first time.

If you’ve been curious about the kinds of meals you’ll be enjoying during the 8-Week Program – look no further! Here’s a little sneak peek into 6 of our tasty and affordable recipes.