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Contrary to the notion that “a calorie is a calorie”, we believe what we’re putting into our bodies is more important than counting calories. Plus, some foods help us regulate our appetites, while others send us into a feeding frenzy – find out what this means for you and why it might be time to ditch the count.
The WHO outlines a variety of guidelines around sugar consumption – and they’re onto something. For those of you with sugar-guzzling sceptics in your life, this article’s for you.
Dinner is the last thing most of us want to think about after a long day at work, but that doesn’t mean we have to sacrifice nutrition in order to get a little R&R. With these speedy dinner ideas, you’ll be eating healthy, tasty foods – without those precious hours lost to a hot stove.
Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.
You might be wondering what foods to put on your plate for brekkie when you quit sugar, and we know you’ve heard it countless times before – breakfast is the most important meal of the day – and, when it comes to blood sugar regulation and energy levels, it really is.
Considering the health issues associated with sugar, it’s no wonder so many of us are looking for alternatives. But not all sweeteners are made alike – we’ll be giving you the rundown on the nutritional and fructose content of all the major sweeteners.
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