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Attention sugar lovers: we know you've got a sweet tooth, but did you know that your habits could be sabotaging your immune system? Yep, you heard that right! That innocent-looking cupcake could actually be a sneaky culprit in weakening your body's defence mechanisms. Here’s why.

Did you know that your love affair with sugar could be raising your risk for something a little less sweet? We're talking about uterine fibroids, those pesky growths that can wreak havoc on your reproductive system. Here’s what you need to know.

Consuming too much sugar spells disaster for your health – from your gut to your brain. It’s why millions of people are turning away from added sugar and embracing wholesome ingredients instead. If you’re keen to join them, get inspired by these pertinent reasons to ditch the sweet stuff – today.

We’ve spoken to top sex therapist Isiah McKimmie in the latest episode of the IQS Unprocessed podcast to hear her tips and tricks to tackling taboos around sexuality, managing libido and cultivating a healthy relationship with your partner. 

Hold up – don’t toss out those old roast veggies, bakes and unused produce from Sunday’s lunch! We’ve got the tips and tricks to save you the hassle of cooking in the week that follows Easter, along with a FREE leftovers recipe to make your leftovers go the extra mile.  

You don’t have to give up on your health goals to enjoy a hearty Easter lunch! We’ve got everything you need here to craft a fun spread that will wow the entire family. Here are 3 recipes loaded with nutrients, tasty ingredients and aromatic herbs.

If you thought your endometriosis symptoms couldn’t get worse, add a little sugar into the mix – this stuff is one of the biggest culprits for increasing inflammation. Here’s how it works.

The short answer? Yes. If you’re looking for reasons to reign in your sugar habits, look no further – we’ll be diving into some of the ways excess sugar consumption can affect your whole body and, ultimately, lower your life expectancy. Now for the long answer – here’s what you need to know.

There’s nothing sweet about what sugar does to our gut, brain and heart. But it’s obesity that we’ve got under the microscope today – after all, our high-sugar, ultra-processed diets are one of the leading causes of the uptick in cases around the globe. With the disease reaching epidemic proportions, it’s time to unveil the deceptively sweet influence sugar has on our bodies. Here are 3 ways your addiction to sugar could lead to obesity.

Hold it right there – don’t throw out those old scraps! We’ll be sharing the top techniques to regrow your fruit and veggie scraps like a pro, saving you time and money, while reducing waste, pollution and landfill in the environment.  

If you’ve recently quit sugar, you might be dreaded the upcoming Easter celebrations and all the chocolates and cakes that come with it. Fear not – we’ve got just the solution. These 3 recipes will have all your bases covered these holidays, and what they lack in sugar, they make up for in taste.

Step away from the expensive skin creams and elaborate collagen concoctions – we’ve got a simpler solution. We’ve collated a number of nourishing foods that can help boost your body's natural collagen production and keep your skin looking fresh and radiant.