Articles

You probably choose your shampoo and conditioner carefully, but there’s another element of hair care many of us forget – our diet. Did you know food can make or break your hair health? From deficiencies to inflammatory ingredients, eating the wrong things can strip away our hair’s natural defences. Here are 8 foods that do the opposite!

Added sugar is all around us – from household staples like bread to the more obvious offenders like confectionery and fast food. But there are more than a few reasons to prioritise a whole food diet. We’ll be diving into how ultra-processed, sugar-laden foods are ramping up our visceral fat content, and what this means for our health. 

Struggling with incessant sugar cravings? Look no further – we’ve collated 5 foods fit to combat the overwhelming urge to binge on something sweet. Get your pens out and mark down these tasty snacks on your shopping list!

As we move into Bowel Cancer Awareness month, we’ll be unravelling the many symptoms of the disease – from the subtle signs to the glaring red flags.

With World Parkinson’s Day upon us, we decided to unpack the signs and symptoms of the disease, its causes, along with its peculiar relationship with sugar. Here’s what you need to know.

Our IQS social media extraordinaire Grace Martin takes us through a week in the life of an 8-Week Program member – from affordable prices to tasty ingredients, here's what she uncovered from our all-new program.

Attention sugar lovers: we know you've got a sweet tooth, but did you know that your habits could be sabotaging your immune system? Yep, you heard that right! That innocent-looking cupcake could actually be a sneaky culprit in weakening your body's defence mechanisms. Here’s why.

Did you know that your love affair with sugar could be raising your risk for something a little less sweet? We're talking about uterine fibroids, those pesky growths that can wreak havoc on your reproductive system. Here’s what you need to know.

Consuming too much sugar spells disaster for your health – from your gut to your brain. It’s why millions of people are turning away from added sugar and embracing wholesome ingredients instead. If you’re keen to join them, get inspired by these pertinent reasons to ditch the sweet stuff – today.

We’ve spoken to top sex therapist Isiah McKimmie in the latest episode of the IQS Unprocessed podcast to hear her tips and tricks to tackling taboos around sexuality, managing libido and cultivating a healthy relationship with your partner. 

Hold up – don’t toss out those old roast veggies, bakes and unused produce from Sunday’s lunch! We’ve got the tips and tricks to save you the hassle of cooking in the week that follows Easter, along with a FREE leftovers recipe to make your leftovers go the extra mile.  

You don’t have to give up on your health goals to enjoy a hearty Easter lunch! We’ve got everything you need here to craft a fun spread that will wow the entire family. Here are 3 recipes loaded with nutrients, tasty ingredients and aromatic herbs.