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Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Grounding Beef and Roots Stew

Sarah talks often about Ayurvedic healing, which focuses on balancing imbalances. You can read more here. For anyone who finds themselves agitated, anxious or “brittle”, this recipe is fabulous - hearty meat dishes and root veggies are best for you.

February 29, 2024

Broccoli Tabouli

This veggie-packed meal is loaded with vitamins and minerals, plus it's so quick to make and store for leftovers.

November 01, 2022

Creamy Choc Mint Smoothie

Not sure what to do with those leftover cauliflower stems? We've got just the thing for you. This creamy, indulgent smoothie makes for the perfect snack, and the kids won't believe it's loaded with veggies!

October 07, 2022

Box-grater Breakfast Salad with Mustardy Dressing

A box-grater breakfast salad with mustardy dressing is the ultimate healthy meal. It's quick, easy, and packed with flavour. Plus, it's a great way to use up any leftovers you might have in the fridge.

September 12, 2022

Grass Roots Easy Hemp Milk

Slightly nutty in flavour, this Hemp Milk by Grass Roots is packed with nutrients! Want to increase the amount? Just follow the ratio provided when increasing measurements.

August 25, 2022

Italian Osso Buco

Osso Buco, which means "bone with a hole" in Italian, is one of the most flavourful braised dishes, because the marrow adds extra richness to the sauce. It's also one of the best make-ahead dish, as it tastes even better the next day.

July 14, 2022

Winter Sweet Potato, Miso and Sage Soup

Soups are the ultimate one-pot wonders. We make ours by cooking up veggies (and fruit!) in a nourishing pot of stock, the blending with a stick blender (in the pot), dividing into one-serve portions that can be frozen for the weeks to come.

July 12, 2022

'KFC' - Kid-Friendly Chicken

You won’t want to touch the one with the secret herbs and spices after tasting this finger-lickin’ version, made with secret (disguised) extra-dense nutrition.

July 12, 2022

2 Minute Desk Lunch Noodles

Packed with flavour; this 2 minute lunch wonder is full of nutrients and delicious to boot. Get creative! See below how to make it Kimchi Flavour or Italian 'Pasta' Noodles.

July 12, 2022

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.

July 12, 2022

Mexican Chicken and Sweet Potato Boats

Add a little spice to your chicken and serve it up in these fun “boats.” The kids (and adults) will love it!

July 11, 2022

Butter Chicken with Easy Naan Bread

A firm family favourite; this quick easy Butter Chicken is a great budget-friendly fake-away meal. Note: the Easy Naan Bread is delicious!

July 11, 2022

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