Sarah talks often about Ayurvedic healing, which focuses on balancing imbalances. You can read more here. For anyone who finds themselves agitated, anxious or “brittle”, this recipe is fabulous - hearty meat dishes and root veggies are best for you.
Place beef in the slow cooker insert, season with salt and pepper. Add onion, garlic, stock and red wine. Cover and cook on low for 7 1/2 hours or high for 3 1/2 hours.
Before serving:
If the meat looks like it’s drying out add 1/4 - 1/2 cup extra water or stock. Add vegetables. Cover and cook on high for 1 hour or until vegetables are tender when pricked with a fork. Serve the meat and root veggies with fresh parsley.
Suggested Side:
One serve steamed greens per person (green beans work well).
Sarah talks often about Ayurvedic healing, which focuses on balancing imbalances. You can read more here. For anyone who finds themselves agitated, anxious or “brittle”, this recipe is fabulous - hearty meat dishes and root veggies are best for you.
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