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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Dinner Breakfast Lunch Snacks Desserts

Marshmallow Chocolate Cups

Looking for an alternative to sugar chocolate eggs this Easter? Look no further! These fun cups are the perfect surprise for your kids on their morning treasure hunt.

June 03, 2024

Gluten-Free Chocolate Chip Cookies

Chocolate chip cookies that are gluten-free and fructose-free?! Whip up a batch of these moreish bites to have alongside your mid-morning cuppa.

May 15, 2024

The Nutty Coconut Slice

This flavourful slice is an ideal addition to any gathering, doubling as a delightful surprise in lunchboxes too!

May 08, 2024

These velvety rich chocolate bombs are the best way to finish the night off this Valentine’s Day – with their decadent texture and morish taste, this is the ultimate chocolate indulgence. The best part? The recipe makes 20 balls, so you can pocket a few for yourself for later!

April 01, 2024

Lime, Coconut and Poppy Seed Cake with Zesty Coconut Butter

This cake is so moist and light. Perfect with a cup of tea, which is how we tend to enjoy it.

February 29, 2024

Creamy Vanilla Rice Pudding

Ah yes, rice pudding. This recipe takes us back to Sunday dinners with the grandparents. We’ve IQS-ified the traditional dessert so you can enjoy it without the sugar dump. (The usual recipe has up to two cups of the white stuff!)

February 29, 2024

Pumped-Up Coconut Ice

We’ve IQS-ified a golden-oldie and made it virtually fructose-free. Fresh and filled with flavour, this childhood favourite is also packed with gelatin – great for little tummies. Get the kids in for some kitchen fun and whip up a batch for their next party.

February 27, 2024

Off The Wagon Wheel Cake

Our Off The Wagon Wheel Cake is off the charts! With a delicious marshmallow filling, super crumbly base and decadent dark chocolate coating, it tastes just as good as the I Quit Sugar: Simplicious classic.

February 27, 2024

Jazzy Jaffa Cakes

This gluten-free twist on a classic treat boasts the antioxidant goodness of raw cacao powder and vitamin C-packed fresh oranges. Perfect for all the family, your health will benefit as much as your tastebuds!

February 27, 2024

Triple Peanut Butter Cookies

We've packed out these crunchy little morsels with peanut butter, fresh peanuts and a peanutty drizzle – because peanut butter is life, and so are these cookies.

February 07, 2024

Spicy Fish Taco Bowl

This taco bowl is loaded with three lots of veg, anti-inflammatory turmeric and deliciously creamy avo! Gluten-free, dairy-free and all cooked in 5 minutes too... winning!

February 07, 2024

Fruity Floral Shortbread

December 05, 2023

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Real food, no guilt. Every single week.

Recipes

Marshmallow Chocolate Cups

Gluten-Free Chocolate Chip Cookies

The Nutty Coconut Slice

Hazelnut Chocolate Bombs

Lime, Coconut and Poppy Seed Cake with Zesty Coconut Butter

Creamy Vanilla Rice Pudding

Pumped-Up Coconut Ice

Off The Wagon Wheel Cake

Jazzy Jaffa Cakes

Triple Peanut Butter Cookies

Spicy Fish Taco Bowl

Fruity Floral Shortbread

8-Week Program Registrations Are NOW OPEN!

Real food, no guilt. Every single week.

Recipes

8-Week Program Registrations Are NOW OPEN!

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