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Recipes

Dinner Breakfast Lunch Snacks Desserts
Hemp Cacao and Chia Smoothie

Hemp Cacao and Chia Smoothie

Grass Roots is sharing this delicious smoothie recipe for all of you chocolate lovers. It's refreshing, nutritious and so quick to make!
  • February 03, 2023
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Choc (Plant) Protein Pudding

Choc (Plant) Protein Pudding

This chocolate, plant-based protein pudding is a versatile and nutritious snack, with a good dose of fibre, protein and no refined sugar. Have it for breakfast with your favourite toppings, pack it in school lunchboxes or have it as an after-dinner treat – we’ve got it filed under crowd pleaser!
  • February 02, 2023
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Healthy Quick Tzatziki Dip

Healthy Quick Tzatziki Dip

This tzatziki is full of flavour and knocks any of your supermarket varieties out of the park for freshness and nutrition. 
  • January 31, 2023
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Liver Detox Smoothie

Liver Detox Smoothie

Feeling a little tired lately? This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver!
  • October 13, 2022
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Cacao and Coconut Smoothie

Cacao and Coconut Smoothie

This is the perfect treat for a hot summer's day -  whether you enjoy it as a healthy brekkie or a satisfying dessert, you can't go wrong with this smoothie. Bottom's up!
  • October 13, 2022
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Salted Caramel Smoothie Bowl

Salted Caramel Smoothie Bowl

Everything's better with salted caramel - including smoothie bowls! This the perfect afternoon snack that will be loved by kids and adults alike. With the added benefits of iron and protein from pepita seeds and the healthy fats of cashew butter, it's a nutritional powerhouse in a bowl.

  • October 07, 2022
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Mocha Mud Protein Smoothie

Mocha Mud Protein Smoothie

This creamy smoothie is loaded with iron and healthy fats, making it not only delicious, but nutritious too. And you won't believe it when you taste it - you wouldn't be blamed for thinking it's straight from your favourite cafe, except ours is actually good for you!
  • October 07, 2022
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Creamy Choc Mint Smoothie

Creamy Choc Mint Smoothie

Not sure what to do with those leftover cauliflower stems? We've got just the thing for you. This creamy, indulgent smoothie makes for the perfect snack, and the kids won't believe it's loaded with veggies!
  • October 07, 2022
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Violet Vanilla Protein Smoothie

Violet Vanilla Protein Smoothie

This smoothie is a thirst-quenching, hunger-satisfying combo of refreshing blueberries and creamy coconut. Perfect for the kids on a hot summer's day!
  • October 07, 2022
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Pumpkin Spiced Tim Tams

Pumpkin Spiced Tim Tams

At the risk of perpetuating the cliché that EVERYTHING tastes better with pumpkin spice, um, everything actually does taste better with pumpkin spice. Especially these Tim Tams. Just like the classic Tim Tam, you can still totally drink your tea through one of these. Although you might opt for a pumpkin-spiced latte instead - ‘tis the season after all!
  • October 06, 2022
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‘Salted Caramel’ Haloumi + Apple

‘Salted Caramel’ Haloumi + Apple

The saltiness of haloumi meets the tart sweetness of apple in this unexpected winning combo. Perfect for a snack or even a dessert - this dish is sure to please the whole family.
  • October 04, 2022
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Molten Peanut Butter ‘n’ Jelly Brownies

Molten Peanut Butter ‘n’ Jelly Brownies

Is there a better duo that peanut butter and jelly? We doubt it! That's why we're sharing this indulgent brownie recipe featuring our favourite flavour pairing. With a gooey centre and fudgy texture, you'll be surprised that a slice of this won't spike your blood sugars. Dig in!
  • October 04, 2022
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