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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Dinner Breakfast Lunch Snacks Desserts

Raspberry & Cannellini Bean Blondies

With Christmas just around the corner we have the perfect bite size snack! Raspberry & Cannellini Bean Blondies—packed with health benefits that treat your taste buds and nourish your body!

December 05, 2023

Green Smoothie Cake with Lemon Cheese Whip

Just because there is spinach in this cake does not mean it doesn’t taste good. In fact, this might just be our favourite recipe in the Sugar-Free Baking Cookbook. The texture is a little more dense, making it a great breakfast loaf of bread, or perfect alongside a cup of tea.

November 13, 2023

Miso + Walnut slow bros

A slow-cooker brownie . . . yeah! This masterpiece is seriously disaster- proof. No matter how hard you try to mess it up, it will still come out with a lovely glazed top, crunchy outer bits and a gooey volcano-like centre. Serve with yoghurt or cream.

November 13, 2023

Energy Meffins

These energy meffins - meat muffins - are gluten free, paleo, sugar free and delicious! Have one meffin for breakfast or serve with a big salad for lunch.

November 10, 2023

Spooky Yoghurt Bark with Hidden Veggies

Searching for a spooky treat this Halloween - we have you covered! And we have even added in some sneaky veggies.

October 23, 2023

Coconut & Blueberry Muffins

We elevated the game by incorporating three distinct coconut forms into these delightful blueberry muffins.

October 20, 2023

Raspberry Breakfast Muffins with Yoghurt

These Raspberry Yoghurt Breakfast Muffins have a wonderful texture and
are filled with yoghurt, oats and coconut to keep you satisfied until lunch!

October 17, 2023

Energy-Boosting Power Bar

Many turn to protein bars for a quick post-workout or between-meals snack, but these seemingly healthy options are frequently packed with added sugars. Surprisingly, it might be the sugar, not the protein, providing that energy boost. The downside? It leads to a blood sugar spike and subsequent energy crash. Here's a recipe from IQS to replace your typical energy bars!

October 17, 2023

Zucchini Brownies

Needing to sneak some extra veggies into your or your children's diet? This is a delicious way to do so!

October 13, 2023

Kiwi Smash

We like to make our green smoothies even healthier with the addition of Just Greens!

October 11, 2023

Lemon Coconut Protein Balls

These protein balls have a lemon twist that will be enjoyed by everyone.

September 28, 2023

Sugar Free Sweet Potato Brownies

Who said that sweet treats can’t be nutritious as well as delicious? Our Sugar Free Sweet Potato Brownies have a serving of veggies that is so undetectable, that even the fussiest of eaters won’t even mind that there’s goodness hiding inside!

September 25, 2023

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Real food, no guilt. Every single week.

Recipes

8-Week Program Registrations Are NOW OPEN!

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