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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Blueberry + Coconut Gummies

Blueberry + Coconut Gummies

These tasty gummies are full of healthy fats, antioxidants and gut-healing gelatin.
  • August 17, 2023
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Green Monster Banana Muffins

Green Monster Banana Muffins

The perfect school snack, to add some extra veggies into your kids lunch boxes.
  • August 07, 2023
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Hemp Seed Pesto

Hemp Seed Pesto

Pesto is the perfect additional to your breakfast, lunch or dinner - whip up this recipe to get an extra packed punch of nutrients to your meal!
  • July 31, 2023
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Dolmades (Stuffed Vine Leaves)

Dolmades (Stuffed Vine Leaves)

Enjoy these dolmades as a tasty snack with some of our IQS Tzatziki. Full of aromatic herbs, these are sure to please the whole family.
  • May 31, 2023
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Healthy Chocolate Scrolls

Healthy Chocolate Scrolls

Thought pastries were off-limits when you've quit sugar? Think again. These delicious chocolate scrolls are sugar-free and will remind you of nostalgic childhood flavours!
  • May 31, 2023
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Peanut Butter Protein Crunchies Recipe

Peanut Butter Protein Crunchies Recipe

Created for all the dedicated peanut butter addicts out there, this scrumptious snack fuses the classic crunch of cereal with - you guessed it - mouthwatering peanut butter and an extra indulgent coating of chocolate.
  • April 05, 2023
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Hot Cross Bun Cookies

Hot Cross Bun Cookies

Who doesn't love hot cross buns and cookies? That's why we've joined these two dynamos for the best Easter dessert.
  • April 04, 2023
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Hemp Cacao and Chia Smoothie

Hemp Cacao and Chia Smoothie

Grass Roots is sharing this delicious smoothie recipe for all of you chocolate lovers. It's refreshing, nutritious and so quick to make!
  • February 03, 2023
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Choc (Plant) Protein Pudding

Choc (Plant) Protein Pudding

This chocolate, plant-based protein pudding is a versatile and nutritious snack, with a good dose of fibre, protein and no refined sugar. Have it for breakfast with your favourite toppings, pack it in school lunchboxes or have it as an after-dinner treat – we’ve got it filed under crowd pleaser!
  • February 02, 2023
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Healthy Quick Tzatziki Dip

Healthy Quick Tzatziki Dip

This tzatziki is full of flavour and knocks any of your supermarket varieties out of the park for freshness and nutrition. 
  • January 31, 2023
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Liver Detox Smoothie

Liver Detox Smoothie

Feeling a little tired lately? This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver!
  • October 13, 2022
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Cacao and Coconut Smoothie

Cacao and Coconut Smoothie

This is the perfect treat for a hot summer's day -  whether you enjoy it as a healthy brekkie or a satisfying dessert, you can't go wrong with this smoothie. Bottom's up!
  • October 13, 2022
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

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