Are there any substitutes for rice malt?
Honey?
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Snacks
12
10 minutes
15 minutes
Chocolate chip cookies that are gluten-free and fructose-free?! Whip up a batch of these moreish bites to have alongside your mid-morning cuppa.
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1 teaspoon baking powder.
1 1/2 cup buckwheat flour.
1 teaspoon vanilla powder.
1/2 teaspoon sea salt.
125 g unsalted butter, softened.
1/2 cup rice malt syrup.
1 egg.
100 g 85% dark chocolate, coarsely chopped.
Preheat oven to 160°C/325°F/Gas Mark 3. Line two baking sheets with baking paper.
Combine flour, baking powder, vanilla powder and salt in a large bowl. In a separate bowl beat butter and rice malt syrup until creamy. Add egg and beat until combined.
Add butter mixture to dry ingredients and combine with a wooden spoon. Fold through chocolate. Spoon tablespoonfuls of the mixture into balls and place on the lined trays. Press down slightly.
Bake for 15-20 minutes until lightly golden. Transfer to a wire rack to cool. Store in an airtight container.
Feel free to substitute the chocolate for cacao nibs.
Amy Naiker
June 26, 2024
Are there any substitutes for rice malt?
Honey?
I Quit Sugar
June 03, 2024
Hey Mary, yes you can! Since vanilla powder has a more concentrated flavour, you’ll only need 1 teaspoon of extract to every ½ teaspoon of powder. Enjoy! xx The IQS Team
Mary
June 03, 2024
Can I substitute vanilla powder with vanilla extract ? If so what quantities ?
Cheers
I Quit Sugar
June 26, 2024
Hey Amy, yes you can use honey, but it might be a little sweeter and change the flavour a bit – another alternative is monk fruit sweetener, it has a subtle flavour and negligible amount of fructose so it won’t spike your blood sugars.