It’s time to put your poo under the microscope – it can show you a great deal about your digestive health. Changes to your poo's appearance can indicate the presence of infection or even more serious bowel diseases, but it can also indicate that something is amiss with your diet.
Ever noticed how after you ate that tiny piece of chocolate, you ended up demolishing the whole pack? It’s not in your head – fructose makes you insatiable. Find out why it stokes the flames of your appetite and what you can do about it.
If youʼre keen to quit sugar and start enjoying fruit the way nature intended, register your interest now
If youʼre keen to quit sugar and start enjoying fruit the way nature intended, register your interest now
Janice Mangas decided to quit sugar and, as a result, watched her mental health and irritable bowel syndrome symptoms drastically fade. She has maintained a nutritious, low-sugar lifestyle ever since.
The 28-year-old translator-interpreter says the catalyst was the 8-Week Program with I Quit Sugar. That was 7 years ago and she hasn't looked back!