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Fresh herbs add a burst of flavour and vibrancy to dishes, elevating everything from soups and salads to marinades and sauces. However, keeping herbs fresh for an extended period can be a challenge, especially when they wilt and lose their potency all too quickly. Fortunately, with a few simple tips and tricks, you can prolong the shelf life of your herbs and enjoy their fresh flavours for longer. Whether you're growing your own herbs or buying them from the store, here are some easy strategies to help you make your herbs last.

Struggling to rise from the floor may seem like a minor inconvenience, but experts suggest it could signify something grim about your health. Here’s why doctors are saying this seemingly simple task could hold clues to your overall wellbeing and even your lifespan.

Artificial sweeteners like aspartame have emerged as so-called 'healthy' alternatives to sugar – but are they all they're cracked up to be? Sure, cutting down your added sugar intake is a wise decision, but what you replace it with matters. Recent research suggests aspartame could be damaging your brain, liver and gut – let's get the rundown.

Ready To Break Your Reliance On Sugar?

If youʼre keen to quit sugar and start enjoying fruit the way nature intended, register your interest now

We’ve IQS-ified a golden-oldie and made it virtually fructose-free. Fresh and filled with flavour, this childhood favourite is also packed with gelatin – great for little tummies. Get the kids in for some kitchen fun and whip up a batch for their next party.
Our Off The Wagon Wheel Cake is off the charts! With a delicious marshmallow filling, super crumbly base and decadent dark chocolate coating, it tastes just as good as the I Quit Sugar: Simplicious classic.
This gluten-free twist on a classic treat boasts the antioxidant goodness of raw cacao powder and vitamin C-packed fresh oranges. Perfect for all the family, your health will benefit as much as your tastebuds!

Ready To Break Your Reliance On Sugar?

If youʼre keen to quit sugar and start enjoying fruit the way nature intended, register your interest now

I Quit Sugar Banana bread Breakfast Recipes

After going from battling a neurological disorder and dealing with intergenerational obesity to shedding 37kg through the 8-Week Program, Georgia shows that it is possible to take your health back into your own hands – even when the odds are against you. 

Struggling with depression for much of his life, Simon found solace and strength in the 8-Week Program after losing his girlfriend to suicide. Here’s how he reclaimed his mental health through nourishing habits and newfound kitchen confidence.

Like many of us, Jess was raised to believe there were "good" and "bad" foods, but this Aussie had no idea that fat-rich, hearty meals weren't the enemy she was told they were. In fact, she credits the 8-Week Program's whole foods-based recipes for helping her combat her debilitating IBS symptoms and chronic migraines. 

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