In a world brimming with dietary trends and wellness buzzwords, there's one hero that is worth the hype—hemp. Marion from Grass Roots has joined the Unprocessed podcast to unpack why hemp is quietly emerging as a powerhouse of nutrition and sustainability.  

Protein bars are often the snack of choice post-workout or between meals, but these so-called “health” foods are often teeming with added sugars – in fact, it may be the sugar, not the protein, that gives you that energy kick. The problem? It also gives you a blood-sugar spike and an energy crash. Here’s why, and which brands to watch out for. 

When it comes to taste preferences, most of us gravitate toward the sweet, salty, and savoury flavours that titillate our taste buds. Yet, there's a lesser-known group of flavours—bitter, sour, and astringent—that deserve a place on our plates. Here's why. 

After struggling through years of eating disorders, depression, anxiety and all the medications that her doctors prescribed, Samantha Boyce finally found out why she had felt different since childhood. ADHD was the culprit behind her overwhelming experiences through all facets of life – this is how she finally found out, and the tumultuous journey she took to get there.

35-year-old Hollie Owens was in her twenties when she was diagnosed with bowel cancer – but doctors and nurses had told her time and time again she was too young, making her wait years for urgent tests. The result? She was diagnosed with stage 4 cancer and given a 5% chance the live. Here’s how she fought for her life despite the obstacles – from the cancer and doctors alike.

Despite doctors' claims that she was too young for bowel cancer, Jessica Dasler knew something was wrong. A stage 4 diagnosis years later proved her right – but the next challenge was getting doctors to give her the right treatment rather than write her off.