Articles

Did you know hormone havoc can present itself in some strange and mysterious ways? Your typical signs like fluctuating periods aren’t the only indication something’s amiss – if you’re experiencing any of these 6 not-so-obvious symptoms, it’s worth heading to your doctor.   

In Australia, the incidence of tongue cancer is on the rise, with a surprising spike in cases among women under 45 who are witnessing a staggering 4% annual increase – the tricky part? They’re not smokers, they’re not heavy drinkers. So, what’s causing this jump in numbers? That’s the question that’s got doctors stumped. 

Described as nutty, floral and slightly sweet, bee pollen is the health food taking the world of nutrition by storm. But is it worth the hype? Research says yes. Here's why.

With a whopping 80% of women living with a hormonal imbalance and 70% of those women unaware of it, so many of us are looking for easy ways to restore harmony. While doctors, naturopathy and healthcare all play a role, it’s vital not to overlook what we put on our plates. We’ll be sharing 5 powerful foods known to support healthy hormones.

After a multi-year battle with breast cancer, federal MP Peta Murphy has died from the disease, having dedicated much of her career to improving the landscape of women's health and raising awareness for cancer.

By the age of 18, a whopping 80% of autistic women remain undiagnosed, with a staggering number of studies excluding girls and women entirely. The result? Limited understanding of symptoms, long-term struggles with work and relationships and the development of mental health disorders like anxiety and depression. Let's find out what masking is and why it's so common among women with autism. 

Tahlia Swartz, bachelor-qualified naturopath with a specialisation in hormone and gut health and all-new 8-Week Program expert, joins the Unprocessed podcast to bust some dangerous myths around gut health, along with sharing her best tips for nurturing hormone balance and fertility.

Hormones influence everything from mood and energy levels to reproductive wellbeing – but when our diet, exercise and sleep hygiene fall to wayside, we start to see the domino effect through all facets of life. That’s why we’re unveiling 4 science-backed hormone-boosting foods and the vital roles they play in fostering harmony within your body.

In the seemingly innocuous activities of our daily lives, we could be taking in dangerous compounds through our skin, the air and even our food – yep, endocrine disrupters are all around us. But what exactly are they and how can we prevent exposure? Let's find out.

Our bones support us through every step of life's journey – literally. That’s why it’s vital to nourish them, starting with what we put on our plates. We’ll show you that it is possible to not only indulge our taste buds but also lay a strong foundation for the longevity and vitality of our bones.

High blood pressure affects men and women alike, yet women are often diagnosed later and with subtler signs - but the danger is hardly subtle. We're here to shed light on the intricacies of high blood pressure in women, emphasising the need for awareness, proactive management, and tailored strategies for heart health.

When you picture someone having a heart attack, the first image that comes to mind might be someone doubled over, clutching their chest. But what if we told you the signs in women can be drastically different? Unfortunately, the medical system has yet to catch up women are twice as likely to die from their heart attack than their male counterparts. Here's why, plus the signs that could save your life.