Search

New snacks on sale now for a limited time! Use code NEW for 15% off.

Tahlia Swartz, bachelor-qualified naturopath with a specialisation in hormone and gut health and all-new 8-Week Program expert, joins the Unprocessed podcast to bust some dangerous myths around gut health, along with sharing her best tips for nurturing hormone balance and fertility.

Hormones influence everything from mood and energy levels to reproductive wellbeing – but when our diet, exercise and sleep hygiene fall to wayside, we start to see the domino effect through all facets of life. That’s why we’re unveiling 4 science-backed hormone-boosting foods and the vital roles they play in fostering harmony within your body.

In the seemingly innocuous activities of our daily lives, we could be taking in dangerous compounds through our skin, the air and even our food – yep, endocrine disrupters are all around us. But what exactly are they and how can we prevent exposure? Let's find out.

Our bones support us through every step of life's journey – literally. That’s why it’s vital to nourish them, starting with what we put on our plates. We’ll show you that it is possible to not only indulge our taste buds but also lay a strong foundation for the longevity and vitality of our bones.

High blood pressure affects men and women alike, yet women are often diagnosed later and with subtler signs - but the danger is hardly subtle. We're here to shed light on the intricacies of high blood pressure in women, emphasising the need for awareness, proactive management, and tailored strategies for heart health.

When you picture someone having a heart attack, the first image that comes to mind might be someone doubled over, clutching their chest. But what if we told you the signs in women can be drastically different? Unfortunately, the medical system has yet to catch up women are twice as likely to die from their heart attack than their male counterparts. Here's why, plus the signs that could save your life.

Mittelschmerz – literally 'middle pain' in German – could be behind those strange cramps that strike outside between periods. Never heard of it? You’re not alone – but this lesser known ailment affects a whopping 1 in 5 women. It’s time to lift the lid on this debilitating and all-too-common condition.

Functional diagnostic nutrition practitioner Aline McCarthy joins the latest episode of the Unprocessed podcast to discuss the intersection of gut health and menopause – you might be surprised to learn how deeply interwoven these two elements are. Let’s take a look at some of her tips to navigating what can be a confusing and isolating time – and why it’s never too early to start preparing.   

Iron deficiency is scarily common among women, with serious health consequences, ranging from fatigue and anaemia to cognitive impairment – but why are women uniquely afflicted? We’ll be unpacking a number of contributing factors

As Breast Cancer Awareness Month unfolds, the Unprocessed podcast had the privilege of diving deep into the subject with National Breast Cancer Foundation Australia’s Cleola Anderiesz. The medical expert highlighted a number of stubborn myths around the disease, while sharing the importance of community engagement in the battle against breast cancer.

As last year’s fifth most common cause of death from cancer in Australia, breast cancer is a deadly disease – but one of the biggest risks associated with the illness stems from late diagnosis. We know that early intervention significantly increases the chances of survival, yet so many women (and some men – yep, men can get breast cancer too!) are getting their diagnoses at the later stages. Here’s why.

Hormones are the body's messengers, regulating everything from stress to blood-sugars, weight and sleep. But there’s another hormone we’ll be focussing on today; oestrogen is a vital hormone, not just for reproductive health, but for bone, organ and mental health too – unfortunately, you can have too much of a good thing. 

I Quit Sugar Slow Cooker Recipes

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8-Week Program graduates recommend the program.

Search our shop