Articles

Food and your period go hand in hand, which is why your dietary choices can make or break your menstrual health. From keeping your hormones in harmony to fighting those crippling cramps, these are the nutrients you won’t want to skip out on, plus where to find them.

How much do you know about lymphedema? Many people living with this condition aren’t loading up on fried chicken or polishing off blocks of chocolate on the regular – some eat healthily and exercise every day, yet still struggle with that characteristic swelling of their arms and legs. Here’s why.

When we think of menstruation, we tend to think of those blood-soaked days accompanied by cramps and cravings – but this is only the beginning of the menstrual cycle. Your period makes up just one quarter of the stages of the menstrual cycle – let’s take a look at the other stages and what they mean for your health.

You may be wondering if it’s safe to take on the 8-Week Program while breastfeeding – we’re here to unpack why it’s not only safe, but beneficial to give sugar the slip during this stage.

If you’re pregnant and pondering the safety and logistics of giving sugar the flick – this article’s for you. Here’s what to expect from the 8-Week Program when you’re expecting.

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.