Articles

You’ve probably heard the old adage, “let food be thy medicine”, and wondered whether it holds true. Well, Seed Cycle founder Mel Kovacevic says it does, having applied this concept to reproductive health. In the latest episode of the Unprocessed podcast, IQS’ dynamic duo, Clara and Grace, uncover how the holistic entrepreneur is turning hormone health on its head with a therapy that uses – you guessed it – seeds. 

Scientists from the Royal Hospital for Women, Sydney have unearthed a host of revolutionary ways to diagnose and treat endometriosis, covering everything from treatment responses to fertility management. This major breakthrough is shaking up everything we know about the disease and its treatment – and we’re here with all the details. 

The research shows time and time again that millions of women skip out on their regular pap smears due to discomfort, traumatic past experiences and the stigma around women’s health and bodies. That’s why these new tests have proven to be a game changer – but too many remain unaware this option even exists! Here’s what it’s all about and how you can access these tests.

In the latest episode of the Unprocessed podcast, IQS’s own Clara Mearns and Grace Martin speak with Endometriosis Australia’s Ellie Angel-Mobbs. The Aussie radio star shares her turbulent story and her top tips to empower women suffering with this debilitating disease. 

Osteoporosis is on the rise, with women disproportionately affected by this serious bone disease. We’ll be diving into why this is, plus 5 major factors responsible for skyrocketing our risk, from our love affair with sugar to our age.

While reaching for the painkillers may seem like the easiest solution, why not give your body a little extra love during your period? We’re about to introduce you to five unexpected foods that can work wonders for your reproductive health – from combatting cramps to reducing bloating.

Whether it's dealing with recurrent yeast infections or menstrual cramps, many women are struggling with some form of discomfort, and often in silence. Fortunately, there's a simple and natural way to support reproductive and overall health – probiotics! Here’s how these tiny organisms can support women’s health.

20% of Aussie mums suffer from postpartum depression – so why aren’t we talking about it? With Mother’s Day fast approaching, we’ve decided to shine a light on the condition, including the signs and symptoms to look out for in yourself or a loved one. 

With Maternal Mental Health Month upon us – and Mother’s Day fast approaching – it’s time to prioritise self-care and mental health. Countless mothers struggle with depression, anxiety and a number of other chronic conditions in silence. Here are 5 simple ways to let a load off.

Oestrogen dominance rates have been growing largely as a result of environmental, dietary and lifestyle factors that contribute to inflammation and hormone imbalances – luckily, there are a few things we can do to reduce our risk for the condition, starting with what we put on our plate.