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Whether it's dealing with recurrent yeast infections or menstrual cramps, many women are struggling with some form of discomfort, and often in silence. Fortunately, there's a simple and natural way to support reproductive and overall health – probiotics! Here’s how these tiny organisms can support women’s health.

20% of Aussie mums suffer from postpartum depression – so why aren’t we talking about it? With Mother’s Day fast approaching, we’ve decided to shine a light on the condition, including the signs and symptoms to look out for in yourself or a loved one. 

With Maternal Mental Health Month upon us – and Mother’s Day fast approaching – it’s time to prioritise self-care and mental health. Countless mothers struggle with depression, anxiety and a number of other chronic conditions in silence. Here are 5 simple ways to let a load off.

Oestrogen dominance rates have been growing largely as a result of environmental, dietary and lifestyle factors that contribute to inflammation and hormone imbalances – luckily, there are a few things we can do to reduce our risk for the condition, starting with what we put on our plate.

You’ve probably heard all about the benefits of ditching the sweet white stuff, from reducing the risks for obesity and heart disease to improved mood and skin health, but you might not know the powerful protections it can bring to women. Here’s how.

One of Hollywood’s brightest stars was victim to the dismissal of pain many women are familiar with – we’re talking about the one and only Marilyn Monroe. Perhaps it’s not such a surprise given the extensive misogyny the celebrity encountered in her career – and even posthumously – but many will relate to her struggles to manage pain in a world that demands perfection. 

Did you know that your love affair with sugar could be raising your risk for something a little less sweet? We're talking about uterine fibroids, those pesky growths that can wreak havoc on your reproductive system. Here’s what you need to know.

We’ve spoken to top sex therapist Isiah McKimmie in the latest episode of the IQS Unprocessed podcast to hear her tips and tricks to tackling taboos around sexuality, managing libido and cultivating a healthy relationship with your partner. 

If you thought your endometriosis symptoms couldn’t get worse, add a little sugar into the mix – this stuff is one of the biggest culprits for increasing inflammation. Here’s how it works.

Aircraft engineer and mum, Nicola Carter, had long suffered with agonising periods before eventually getting her endometriosis and adenomyosis diagnoses. But, getting there proved more than a challenge as her pain was normalised and she was left to push through debilitating symptoms. This is her story.

If you're living with polycystic ovarian syndrome (PCOS), you likely know just how hard it can be to manage the symptoms – many of which can be debilitating. You might be surprised to learn that one of the most common household staples is making your condition worse – we’re talking about added sugar here. We’re sharing 3 reasons why the sweet stuff isn’t so sweet for your PCOS.

Naturopath Meghan Donovan joined us on our lasted Unprocessed episode to share her best tips and tricks to maintaining peak health. From the relationship between sugar and inflammation to the importance of hydration and a healthy menstrual cycle, the Aussie health expert leads us through a number of wellbeing essentials.

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