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8 week program

8 WEEK PROGRAM

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Articles

NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH
Kate Holm on the Effects of Sugar – Plus, Why She’ll be Joining the 8-Week Program

Kate Holm on the Effects of Sugar – Plus, Why She’ll be Joining the 8-Week Program

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.
  • August 05, 2022
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Everything You Need to Know About the Gut Microbiome During Pregnancy

Everything You Need to Know About the Gut Microbiome During Pregnancy

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.
  • July 29, 2022
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breastfeeding

A Few Quick Tips to Support Breast Milk Supply

Here are a few ways to boost your breast milk supply, plus some helpful tips on how to make the breastfeeding process smoother.
  • July 26, 2022
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I Quit Sugar Slow Cooker Recipes

8-Week Program Registrations Are NOW OPEN!

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