Articles

We’ve heard all about the importance of probiotics, but did you know prebiotics are just as, if not more, important for your gut health? We’ll be diving into the benefits of these overlooked nutritional essentials, plus 5 outstanding sources to get your daily dose from.

A new TikTok trend has seen numerous adventurous influencers downing large doses of papaya seeds with the goal of eliminating internal parasites – but does it actually work? We’ll be unpacking the effects of papaya seeds, plus why you might need to proceed with caution when trying the home remedy for yourself. 

We’re excited to announce we’ve joined forces with collagen experts, Chief, to bring you high-quality, nutritious and delicious snack options in a sea of sugar-laden, ultra-processed chips, chocolates and biscuits. Here’s how Chief will revolutionise your snacking game.

It can be hard to find nutritious, wholesome foods in a world where supermarket shelves are lined with ultra-processed, sugar-laden products – but the real struggle comes where these foods are deceptively marketed as health foods. Here are 3 of the biggest culprits to watch out for when you’re hitting the shops.  

We’ve already uncovered the worst foods for your liver, so we thought it was time to shine a light on the best foods to give this hard-working organ the holiday it deserves. After all, we put our livers under the gun with sugar, alcohol and trans fats – here are 4 foods to tip the scale back in our favour.

Feeling a little tired lately? Or maybe you’ve noticed an unusual pallor to your skin? It could be a sign of vitamin B12 deficiency – and a surprisingly large number of us aren’t getting enough of this essential nutrient. 

This month has brought in a new wave of restrictions regarding plastic use for businesses and consumers, furthering the goal to phase out single-use plastics by 2025. Here’s what you need to know – plus how these changes will affect your business.

To cheese or not to cheese – that is the question. The answer depends on what kind of cheese you opt for – play your cards right and you’ll find yourself chowing down on a powerhouse of nutrition. Here are our top 4 picks for healthy cheeses, plus a few you might want to avoid.

You’ve got a long day ahead of you, the last thing you want to worry about is that 3 o’clock slump that saps your energy – and one of the biggest causes of this phenomenon is unstable blood sugars. Luckily, there are a number of ways to combat these symptoms. Here’s how to do it.

With nearly a third of us sharing our bodies with parasites, these infections are a lot more common than we’d like to think. Here are the signs to look out for, plus we take a dive into what parasites actually are and how they wind up taking up residence in your gut.

There’s a lot more than meets the eye when it comes to cinnamon – this humble spice is packing a host of benefits, from lowering blood pressure to reducing your risk for heart disease. We’ll be unpacking a few of the impressive reasons to add some cinnamon to your shopping list this week.