Articles

Zero-calorie, intensely sweet artificial sweeteners can look like a miracle ingredient to those seeking to ditch sugar – but not their sweet tooth. Unfortunately, it’s not that simple – here’s why, and what to do instead.

Dinner is the last thing most of us want to think about after a long day at work, but that doesn’t mean we have to sacrifice nutrition in order to get a little R&R. With these speedy dinner ideas, you’ll be eating healthy, tasty foods – without those precious hours lost to a hot stove.

We’re thrilled to be joining forces with hemp extraordinaires, Grass Roots, to bring you all the best in nutrition and health. Here’s everything you need to know about their heart-healthy products and what they can do for you.

If you’ve quit sugar, or even just reduced your intake, then you’re probably no stranger to the endless comments and jabs about your dietary choices – but you don’t just have to sit there and take it. Here are 13 comebacks that will let you have a little fun with your critics.

Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.

You might be wondering what foods to put on your plate for brekkie when you quit sugar, and we know you’ve heard it countless times before – breakfast is the most important meal of the day – and, when it comes to blood sugar regulation and energy levels, it really is.

Considering the health issues associated with sugar, it’s no wonder so many of us are looking for alternatives. But not all sweeteners are made alike – we’ll be giving you the rundown on the nutritional and fructose content of all the major sweeteners.

If you’ve been curious about the kinds of meals you’ll be enjoying during the 8-Week Program – look no further! Here’s a little sneak peek into 6 of our tasty and affordable recipes.

Kombucha, kimchi and kiwis, oh my! The advice saturating the market on gut health can be contradictory, confusing and expensive– so we’re here to clear it up for you. Read on for everything you need to know about your gut.

Inflation strikes again – this time setting its sights on Australia’s favourite meat: chicken. Supermarket chooks, fast-food meals and restaurants are all set to raise their prices –here’s why and what to put on your plate instead.

Anti-fat diets and misinformation have left a lot of us in the dark about fat and its place in a healthy diet, along with hiding the true dietary culprit for heart disease – sugar. Find out how sugar is sending heart disease cases through the roof.

There’s a challenging and inescapable aspect of quitting sugar that rarely gets the spotlight and that's the social side of things – in your sugar-free journey, you’re likely to come upon a few doubters, from family and friends to colleagues. Here’s how to handle them.