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You might have heard some of the theories around cravings and nutrient deficiencies – we’re here to unpack how much of it is backed by science and what it means for your health, along with sharing healthier, more satisfying foods that you should eat instead of your cravings.

Hold onto your smashed avo toast – recent research has shown that healthy fats are not only beneficial for our bodies, but that excess sugar is destructive to our gut, brain and liver. So, let's dig into the details and uncover 5 reasons you should be enjoying healthy fats in your diet.

Recent research has unveiled the devastating effect excess sugar consumption can have on our whole bodies – starting with the gut. We’ll be unpacking how these changes leave us vulnerable to widespread diseases like obesity and type 2 diabetes.

If you’re keen for simple, wholesome nutritious snacks but don’t want to miss out on the convenience that comes with their processed counterparts, look no further! We’ve got a few easy solutions that are as convenient as they are delicious.

You might be surprised at some of the offenders we’ve collated – after all, their marketers are masters of deception. Here are 3 foods to watch out for, plus a few fun ideas for what to eat instead.

Added sugar is all around us – from household staples like bread to the more obvious offenders like confectionery and fast food. But there are more than a few reasons to prioritise a whole food diet. We’ll be diving into how ultra-processed, sugar-laden foods are ramping up our visceral fat content, and what this means for our health. 

Struggling with incessant sugar cravings? Look no further – we’ve collated 5 foods fit to combat the overwhelming urge to binge on something sweet. Get your pens out and mark down these tasty snacks on your shopping list!

With World Parkinson’s Day upon us, we decided to unpack the signs and symptoms of the disease, its causes, along with its peculiar relationship with sugar. Here’s what you need to know.

Our IQS social media extraordinaire Grace Martin takes us through a week in the life of an 8-Week Program member – from affordable prices to tasty ingredients, here's what she uncovered from our all-new program.

Attention sugar lovers: we know you've got a sweet tooth, but did you know that your habits could be sabotaging your immune system? Yep, you heard that right! That innocent-looking cupcake could actually be a sneaky culprit in weakening your body's defence mechanisms. Here’s why.

Did you know that your love affair with sugar could be raising your risk for something a little less sweet? We're talking about uterine fibroids, those pesky growths that can wreak havoc on your reproductive system. Here’s what you need to know.

Consuming too much sugar spells disaster for your health – from your gut to your brain. It’s why millions of people are turning away from added sugar and embracing wholesome ingredients instead. If you’re keen to join them, get inspired by these pertinent reasons to ditch the sweet stuff – today.