Articles

Find yourself drifting off at your desk right in the middle of the afternoon? Or perhaps you get a ravenous urge to down a bag of lollies – these are all signs that your blood-sugar levels are out of whack, and your energy is paying the price. Here are 3 unexpected ways to nip this frustrating phenomenon in the bud.

Our high-added sugar diets are throwing our gut microbiomes out of whack, with chronic inflammation on the rise. Luckily, there are a few foods that have the opposite effects – if you’re keen to learn how to quit sugar and eat for your gut, here are 5 anti-inflammatory foods to prioritise. 

We’ve all heard about the effects on added sugar on our waistline, liver health and gut, but did you know the sweet stuff could also be messing with your locks? Here are a few ways excess sugar consumption can wreak havoc on your hair.

Ever wondered exactly what those tiny white crystals are doing to your brain? From cognitive degeneration to depression, we unpack the alarming effects too much added sugar can have.

Have you recently quit sugar and are missing that kick of flavour in your meals? Fear not – we’ve got just the thing for you! We’ll show you 3 delicious alternatives that add flavour and aroma to your dishes that make sugar pale in comparison.

Have you recently quit sugar and are struggling with the withdrawal symptoms that come along for the journey? We've all been there. That insatiable urge to devour an entire box of chocolates, leaving nothing but empty wrappers and regret in our wake. But fear not, for there is a surprising solution to your sugary woes: it’s called tea!

When wondering how to achieve healthy skin, the more pertinent question to ask may be how to quit added sugar. This is because our sweet tooth has a damaging effect on our skin – but it’s not the only thing to steer clear of. Here are 4 foods worth avoiding in your skin health journey.  

We know sugar can make us feel sluggish, slow and stressed, but did you know the dangerous effect it can have on your gut? We’ll be diving into the risks of too much added sugar, plus sharing 3 ultra-processed foods you’ll want to steer clear of if you’re after a healthy gut.

With close to 2 billion people around the world overweight and 67% of Aussies either overweight or obese, we’re seeing the rates of this dangerous condition shooting up. A number of factors are to blame – including the fast rise of ultra-processed, sugar-laden foods. But there are a few ways we can reduce our risk for obesity in a world where sugar can feel near unavoidable.

Do you feel like you're constantly craving sugary snacks? You're not alone. Many of us struggle with an unhealthy relationship with food, and it can be hard to break the cycle. The good news is that you can detox your gut from sugar and reduce your cravings with a few simple steps. Here’s how.

If you’ve started your journey to quit added sugar, you’ve likely come up against the dreaded sugar cravings. Luckily, we’ve got a few tried and true techniques to manage these – one of which includes the drinks we choose. Here are 3 powerful beverages to keep you going through the withdrawal symptoms.