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With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.
With inflation through the roof and wages stagnating, it's harder than ever to plan and budget your weekly shop. Here are our top tips to keep both your trolley and your wallet full.
France's anti-waste laws continue to roll out, covering everything from clothing down to single-use plastics. Find out why they're important, if they work, and what you can do at home to reduce waste.
You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.
It's true what they say - you are what you eat. Find out if your favourite food is what's making you smell funky, plus what you can do about it!
Avocados have been hailed as a luxury item - but this couldn't be further from the truth with record low prices. Find out why, plus how to make the most out of this humble fruit while it's cheap!
Rising grocery costs and endless fast food choices make eating healthy a challenge. But there is a simple, budget-friendly formula to ensure you eat affordably and healthily. Find out how you can lower the cost, not your nutrition.
If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
There's been a war on fats for generations, but there are a number of reasons why heart-healthy fats play a major role in nutrition. Find out which high-fat foods can improve your health.
Here are a few ways to boost your breast milk supply, plus some helpful tips on how to make the breastfeeding process smoother.
You've probably heard all about the pesticides and chemicals in our food, but did you know laundry detergents can be just as bad for us? Find out what the risks are, plus some alternatives that are easy and cheap.
I Quit Sugar Slow Cooker Recipes

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