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8 week program

8 WEEK PROGRAM

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Recipes

Dinner Breakfast Lunch Snacks Desserts
Chicken Macro Bowl With Turmeric Tahini Dressing

Chicken Macro Bowl With Turmeric Tahini Dressing

This gut-boosting bowl is loaded with healthy fats, protein and flavour to get your energy levels up! Breakfast, lunch or dinner - this meal is perfect for any time of day. 
  • October 20, 2022
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Cauliflower Fried Rice

Cauliflower Fried Rice

There's only one thing that can make an aromatic, comforting dish of fried rice better - cauliflower. This veggie is the unsung hero of the culinary world and if you're on the fence about cauliflower, this will be the recipe to convince you.
  • October 13, 2022
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Vegetarian Laksa with Rice Noodles

Vegetarian Laksa with Rice Noodles

Vegetarians rejoice! We're sharing a killer laksa recipe high in flavour and nutrition, but low in sugar. 

  • October 07, 2022
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Vietnamese Rice Paper Rolls

Vietnamese Rice Paper Rolls

  • October 07, 2022
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Chicken and Broccoli Pasta Bake

Chicken and Broccoli Pasta Bake

A wholesome and easy meal you can whip together and throw in the oven!
  • October 05, 2022
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Lentil, Quinoa and Peach Salad

Lentil, Quinoa and Peach Salad

This refreshing salad is bursting with summery flavours like peach and rocket, with the creamy addition of feta paired with that nutty quinoa to give it a flavour-boost.

  • October 04, 2022
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Sweet Potato + Five Spice Muffins

Sweet Potato + Five Spice Muffins

These tasty muffins combine the fragrant flavours of warming spices with fresh-baked, hearty sweet potato. They're the perfect lunch box addition, quick brekkie or a nutritious on-the-go snack. 
  • October 04, 2022
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Box-grater Breakfast Salad with Mustardy Dressing

Box-grater Breakfast Salad with Mustardy Dressing

A box-grater breakfast salad with mustardy dressing is the ultimate healthy meal. It's quick, easy, and packed with flavour. Plus, it's a great way to use up any leftovers you might have in the fridge.
  • September 12, 2022
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Winter Sweet Potato, Miso and Sage Soup

Winter Sweet Potato, Miso and Sage Soup

Soups are the ultimate one-pot wonders. We make ours by cooking up veggies (and fruit!) in a nourishing pot of stock, the blending with a stick blender (in the pot), dividing into one-serve portions that can be frozen for the weeks to come.
  • July 12, 2022
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'KFC' - Kid-Friendly Chicken

'KFC' - Kid-Friendly Chicken

You won’t want to touch the one with the secret herbs and spices after tasting this finger-lickin’ version, made with secret (disguised) extra-dense nutrition. 
  • July 12, 2022
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2 Minute Desk Lunch Noodles

2 Minute Desk Lunch Noodles

Packed with flavour; this 2 minute lunch wonder is full of nutrients and delicious to boot. Get creative! See below how to make it Kimchi Flavour or Italian 'Pasta' Noodles.

  • July 12, 2022
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‘Pizza’ Muggins

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.
  • July 12, 2022
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