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4 Surprising Ways You're Exacerbating Your Psoriasis

Let's dive into the intricacies of psoriasis management and discover how seemingly unrelated elements may be impacting your health – you might be surprised to learn a few of the culprits for aggravating your skin.

Living with psoriasis can be a complex journey, with various factors influencing the condition's intensity and flare-ups. While you may be mindful of certain triggers, there could be unexpected culprits exacerbating your psoriasis symptoms. From daily habits to dietary choices, understanding these unexpected factors can empower you to better manage your condition and foster a healthier relationship with your skin.  

Stress Overload 

Stress, the silent agitator, often conceals its role in triggering psoriasis flare-ups. Beyond the usual suspects, chronic stress can intensify inflammation and disrupt the immune system, becoming an unexpected accomplice in your psoriasis journey. Dive into stress-management practices like mindfulness, meditation, or gentle exercises to create a shield against this insidious contributor.

Lack of Vitamin D 

The sunshine vitamin, Vitamin D, plays a crucial role in managing psoriasis symptoms. Surprisingly, a deficiency can sneakily exacerbate your condition. Embrace brief, sun-safe exposures, and consider Vitamin D supplements under medical guidance to ensure your skin basks in the nourishment it craves.

Unhealthy Dietary Habits

While certain dietary triggers are widely recognised, subtle culprits often evade notice. Processed foods, high in sugars and unhealthy fats, might be fuelling your psoriasis woes. Opt for an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids to help calm the skin from within.

Excess Sugar: The allure of sugary treats goes beyond satisfying your sweet tooth—it can unknowingly stoke the flames of inflammation. High sugar consumption is linked to increased cytokine production, which can intensify the inflammatory response in psoriasis. Opt for natural sweeteners like honey or maple syrup in moderation, and focus on a diet rich in fruits to satisfy your sweet cravings without compromising your skin health.

Alcohol Aggravation: While the occasional celebration with a drink is normal, excessive alcohol consumption can be a hidden accomplice in psoriasis flare-ups. Alcohol not only dehydrates the body but also weakens the immune system, potentially exacerbating inflammation. Consider moderating your alcohol intake and staying well-hydrated to support your skin's health from the inside out. 

Processed Foods: Processed foods laden with artificial additives, preservatives, and unhealthy fats might be silently aggravating your psoriasis. These ingredients can contribute to systemic inflammation, prompting skin reactions. Opt for a diet rich in whole, unprocessed foods, emphasising fruits, vegetables, lean proteins, and omega-3 fatty acids to combat inflammation and nurture your skin.

Gluten and Dairy: While gluten and dairy are frequently associated with psoriasis triggers, their impact varies from person to person. Some individuals with psoriasis report improvements when avoiding gluten or dairy, suggesting potential sensitivities. Experiment with an elimination diet under the guidance of a healthcare professional to determine if these common dietary elements are influencing your psoriasis symptoms.

Caffeine: Caffeine, a staple in many diets, may have implications for psoriasis management. While research on caffeine's direct impact is inconclusive, excessive consumption can disrupt sleep patterns and contribute to stress, both potential triggers for psoriasis flare-ups. Be mindful of your caffeine intake, especially in the afternoon and evening, to promote restful sleep and mitigate potential exacerbations.

Understanding the nuanced relationship between your dietary choices and psoriasis is a crucial step toward proactive management. Working with a healthcare provider or a nutritionist can help tailor a diet that addresses your specific triggers and supports optimal skin health. By making informed decisions about what you eat, you can embark on a journey of nourishing your body and calming your skin from the inside out. 

Medication Mishaps: Unintended Consequences

In an ironic twist, some medications intended to alleviate other conditions may unknowingly exacerbate psoriasis. Consult with your healthcare provider to explore alternative options or adjust dosages if you suspect your current medications are impacting your skin health.

Overlooking Skin Hydration

In the quest for psoriasis management, the importance of hydration can be overlooked. Dry skin is a common trigger, and neglecting proper moisturisation may inadvertently be intensifying your symptoms. Invest in fragrance-free, hypoallergenic moisturisers to lock in moisture and provide relief to your skin. It's also important to watch out for harsh ingredients in your soaps, cleansers and moisturisers as these can actually do more harm than good! Here's what to look out for: 

  • Fragrances: Fragrances, whether natural or synthetic, can be irritating to sensitive skin. Opt for fragrance-free or hypoallergenic products.
  • Alcohol: High concentrations of alcohol in cleansers can be drying and potentially irritating for psoriasis-prone skin. Look for alcohol-free formulations.
  • Harsh Surfactants: Strong detergents or surfactants, like sodium lauryl sulfate (SLS), can strip the skin of its natural oils and may cause irritation. Choose gentle, sulfate-free cleansers.
  • Artificial Colorants:Synthetic dyes or colorants may contain chemicals that can be harsh on sensitive skin. Consider products without added colours.
  • Preservatives: Some preservatives, such as parabens, may cause irritation in sensitive skin. Look for products labeled as paraben-free.
  • Chemical Additives: Certain chemical additives, like formaldehyde and its releasers, may be found in some products and can potentially irritate sensitive skin. Choose products without these additives.
  • Abrasive Particles: Exfoliating products with harsh or abrasive particles may cause irritation. Choose gentle exfoliants or consult with a dermatologist before using exfoliating products.

Understanding these surprising contributors to psoriasis exacerbation empowers you to make informed choices in managing your condition. As you navigate this journey, a holistic approach encompassing stress reduction, proper nutrition, and attentive skincare can lead to a more harmonious relationship with your skin. Always consult with your healthcare provider to tailor strategies that align with your unique needs and experiences. By unravelling these unexpected connections, you can take proactive steps towards soothing your skin and fostering a healthier, more vibrant life despite psoriasis.

Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

  1. 8 weeks of meal plans and shopping lists.
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So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!

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