Articles

Healthy, fit and young, Colette was far from the poster child – or woman – for cancer, but with rapidly growing rates of cancer in the under 40s category, she’s far from alone. here’s what the Aussie mum wants others to look out for, and what she wants us to know about recovery, mental health and post-treatment struggles that are widely misunderstood. 

Forearmed is forewarned, particularly when you're trying to detox from caffeine. From jitters to headaches and muscle aches, here's what to watch out for - and why it's not a bad sign! 

Samantha, founder of Pink Elephants, joins Grace and Clara on the Unprocessed to share her story, from her pregnancy losses met by invalidation and silence, to her transitional grief and why she set out to create a supportive space for the 1 in 4 dealing with miscarriage. 

In the latest episode of Unprocessed, hosts Grace and Clara sit down with Danni Rowlands to delve into the intricate relationship between social media, societal expectations, body image and mental health. With Danni's courageous sharing of her personal journey with an eating disorder, the conversation offers invaluable insights into finding the road to recovery.

Drumroll, please! The verdict on the much-anticipated No Ugly Sleep trial is in and the findings are nothing short of eye-opening – or should we say eye-closing? A majority said their sleep quality improved and nearly 60% found themselves getting around 7-8 hours of shut-eye per night – let’s unpack the numbers.

Feeling frazzled by life's endless to-do lists and never-ending demands? It's time to tap into stress-busting adaptogens! In a world filled with constant distractions and ever-growing to-do lists, it's no wonder that many of us are seeking natural ways to support our cognitive function and mental clarity. Here’s how they work. 

The vagus nerve may hold the key to better mental health and stress management – but so many of us remain unaware of how it works and what it even is. We’re here to give you the rundown on all things vagus, plus we unveil why it’s all about increasing your vagal tone – and how to do it from the comfort of your own home. 

In the bustling streets of Taiwan, amidst the vibrant culture and ancient traditions, lies a unique practice that dates back over two millennia: knife massage – don’t worry, there’s no bloodshed involved. But what does it actually involve? Let’s cut to the chase.

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

Ditch the romantic movies and picnics in the park this Valentine’s Day – it's time to get your heart rate up instead. (No, not like that!) Roses are red, violets are blue, forget the clichés, it's time for a workout or two – we’ve got a few fun, trust-building, circulation-boosting exercises to add a boost to your day, both mentally and physically.

It’s as easy as breathing, they say. Well, turns out breathing isn’t that simple! In fact, it can have a profound effect on our whole body, from circulation to stress to pain. Luckily, you have some power here. We’ll be sharing a few easy breathing techniques you can try from the comfort of your own home.