Articles

Found yourself wondering if the 8-Week Program actually works? Short answer – absolutely. Long answer? Let’s take a look at the impressive benefits of quitting sugar, plus some powerful testimonials from IQS members.

After knocking back mug after mug of hot chocolate, a few too many beers and entertaining a lurid affair with the classic Aussie pavlova – okay fine, it’s actually a New Zealand creation – your gut might be feeling a little worse for wear – but it’s what you can’t see that counts. From probiotics to digestion-boosting tricks, here are our top tips to restore gut health this festive season and beyond.

While we generally associate the festive season with fun, friends, family and good food, for many it’s a time of stress, unhealthy eating and unpredictability. We’re here to bring a little stability to the holidays with our simple hacks to have you feeling healthy, eating healthy and living healthy – even during the most indulgent and hectic season of the year.

When you’re fully booked with Chrissie parties and enjoying the delicious foods of the festive season, exercise often takes a backseat. But getting your heart rate up can actually help reduce stress and boost your mood during the chaos of Christmas – here’s how you can easily make space for this vital activity.

You’re probably sipping away at a mug of coffee while you read this – don’t worry, we’ve been there! In a world where coffee runs are a daily ritual and energy drinks line store shelves, it's easy to find ourselves entangled in the web of caffeine addiction without even realising. It’s not until you go without your daily brew that you understand the hold it has. But don’t worry, we’re here to help you break the chains! 

The holiday season, while a time of festivities and joy, is serious business for many of us. Rather than feeling energised and refreshed, it often leaves us feeling exhausted and in need of another break! That’s why it’s crucial to prioritise your sanity so you can actually enjoy your time off. Here are five essential tips to help you navigate the festive rush without sacrificing your wellbeing.

'Tis the season to be jolly, right? Well, not exactly. Studies show two in five of us experience stress during the festive season, with 38% leaning on unhealthy eating habits – think lots of sugar! – and other negative coping mechanisms to get through. Here’s how you can get a break from your break and ring in the new year refreshed.

Researchers say taking a day out of the week to relax and enjoy what they’ve dubbed a “lazy day” could be the key to reducing stress, lowering blood pressure and living longer. Here’s why you no longer need to feel guilty about kicking back!

In the whirlwind of daily responsibilities, it's essential to carve out time for self-care. But so many of us find ourselves struggling to make time for these stress-relievers that boost our health in the long term. Self-care doesn’t have to be a time-consuming affair; self-care now will save you time later. 

The way you start your morning sets the tone for the rest of the day – a thoughtful and intentional morning routine can be a powerful tool for promoting physical and mental wellbeing that improves not only your day, but your future too. Let's explore three essential elements that can elevate your mornings, providing a foundation for reliable energy levels, balanced mood and a good night’s sleep.

Noticed the numbers on the scale just won’t budge? It could be worth putting your sleep hygiene under the microscope as your restless nights might be conspiring with those extra kilos. Join us as we unravel the covert connection between poor sleep and the sneaky hormonal changes that take over in while you're sleeping – or trying to!