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A new TikTok trend known as “girl dinner” has people divided over whether it perpetuates diet culture or is simply a creative idea for a lazy weeknight. We’ll be unpacking what it entails, why we’re not too keen to jump aboard the bandwagon just yet. 

As screens compete for your child’s attention and the demands of school weigh heavily on their shoulders, the art of being present often takes a backseat. But the magic of mindfulness lies in its ability to restore this precious quality of presence, offering young minds a sanctuary of stillness amid the noise. Here are 12 easy ways to incorporate mindfulness into your little one’s life today. 

What do Okinawa, Icaria, the Nicoya Peninsula, Sardinia and Loma Linda have in common? They’re home to some of the most substantial populations of overwhelmingly disease-free people who’ve crossed the 100-year mark. But what sets them apart from the rest of their countries – and the world? That’s what we’re here to find out.

Choline might be lesser-known than other nutrients, but its role in promoting optimal health cannot be underestimated – from boosting brain health to preventing heart disease. Unfortunately, many of us aren’t getting enough of the stuff! Here are 5 choline-packed foods to chow down on.

The parasympathetic nervous system is the key to calming anxiety and getting that heart rate back down – but when you’re in the midst of stress and chaos, it can be hard to achieve those peaceful feelings. The good news is, there are a few simple techniques that can trigger this system in a matter of moments.

The short answer? Yes. Now for the long answer – the gut influences every facet of our lives, from our mental state to cognitive wellbeing, sleep hygiene and whole-body health. Here’s why your gut is the secret to a long, healthy life. 

Breathwork is a criminally underrated relaxation practise that can benefit everything from our gut health to our mental health and sleep cycle – so why isn’t everyone doing it? Well, for starters, many of us haven’t even heard of the thing! Let’s find out what it is, why it works and how you can get started anywhere, any time for the low cost of $0.00.

There’s no time like the present, and this sage saying is most pertinent in the context of gut health. Here are 3 short and simple reasons it’s time to put your gut first. 

It’s no secret that our gut is a key player in our overall health, but you might be surprised to learn just how closely it’s linked to the rest of our body – from itchy eczema to brain fog, it could be your gut trying to tell you something. Let’s find out what that message is!

Are you looking to enhance your overall well-being and boost your gut health? The 21-Day Gut Rebalance Program might be the transformative journey you've been seeking. Let's delve into 5 compelling reasons why you should consider embarking on this gut-nourishing adventure.

Some of us resort to binging on junk food after a stressful day to up our dopamine levels, but the only problem is the crash that follows and the cycle of dysregulated hormones that leave us constantly chasing that high. But we're here to show you another way – 5 other ways, actually.

In the hustle and bustle of our modern lives, stress has become an unwelcome companion that affects our mental and physical well-being. While it's impossible to eliminate stress entirely, mindfulness meditation offers a powerful tool to manage and reduce its impact. Here’s how it works and why you should try it today.

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