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If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
Struggling with colds, fatigue and low mood? These are common signs that you're stuck in the winter fog. Here are a few tips to get you back to peak health!
Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.
There are a range of reasons for fatigue, from diet to illnesses. Find out what's causing your symptoms.
Is sugar killing your mood? It finds its way into countless products in the supermarket, but the damages can be long-lasting. Read about the harmful effects sugar can have on your mood and what you can do about it.
Find out why zinc is hailed as a miracle mineral and how it can support a healthy diet.
From irritability to aches and pains, quitting sugar can bring a host of withdrawal symptoms. Here are the signs to look for.

While fructose is a naturally occurring sugar found in fruits and veggies, unlike those notorious added sugars we’re constantly warned about, that doesn’t mean it’s good for you.

I Quit Sugar Slow Cooker Recipes

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