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NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH
Keen to Help Your Kids Ditch Sugar? Here Are 5 Healthy Snacks They’ll Love

Keen to Help Your Kids Ditch Sugar? Here Are 5 Healthy Snacks They’ll Love

Looking for a quick snack to pop in the kids' lunchboxes or something sweet for after dinner that won't send their blood sugar levels through the roof? We've got you covered - check out our top 5 snacks to get you through the day in one piece.
  • August 04, 2022
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It’s Not Just What You Eat, it’s How Often You Eat

It’s Not Just What You Eat, it’s How Often You Eat

While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.
  • August 03, 2022
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Everything You Need to Know About Eating Disorders in Children

Everything You Need to Know About Eating Disorders in Children

Eating disorders are just one of the many mental health conditions soaring among kids, and the food we put on their plates has a major role in this. One of the big culprits is - you guessed it - sugar. Find out what you can do to help.
  • August 03, 2022
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This is What Sugar is Doing to Your Child’s Health

This is What Sugar is Doing to Your Child’s Health

Kids are eating more sugar than ever before, and we're now starting to see the pattern of mental and physical consequences. This is what you need to know about your children's health.
  • August 03, 2022
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Why Doctors Are Prescribing Nature-Based Therapy

Why Doctors Are Prescribing Nature-Based Therapy

With a mental health crisis on our hands, could nature therapy be the answer? Find out what it is and why health professionals are recommending it, plus what it involves and if it actually works.
  • July 29, 2022
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How Junk Food Marketing is Fuelling Childhood Obesity

How Junk Food Marketing is Fuelling Childhood Obesity

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
  • July 29, 2022
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Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.
  • July 29, 2022
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Inflammatory food

How These Inflammatory Foods Are Destabilising Your Hormones

If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
  • July 26, 2022
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Why You Should Ditch Sugar With Our Expert Panel For Our 8-Week Program

Why You Should Ditch Sugar With Our Expert Panel For Our 8-Week Program

I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
  • July 25, 2022
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Top Tips For Winter Wellness (+ A Recipe)

Top Tips For Winter Wellness (+ A Recipe)

Struggling with colds, fatigue and low mood? These are common signs that you're stuck in the winter fog. Here are a few tips to get you back to peak health!
  • July 25, 2022
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Here Are the Biggest Signs You’re Addicted to Sugar

Here Are the Biggest Signs You’re Addicted to Sugar

Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.
  • July 25, 2022
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Fatigue

10 Reasons Why You Are Tired (And Why it May Not Be Adrenal Fatigue)

There are a range of reasons for fatigue, from diet to illnesses. Find out what's causing your symptoms.
  • July 25, 2022
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I Quit Sugar Slow Cooker Recipes

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