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Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.
Looking for a quick snack to pop in the kids' lunchboxes or something sweet for after dinner that won't send their blood sugar levels through the roof? We've got you covered - check out our top 5 snacks to get you through the day in one piece.
While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.
Eating disorders are just one of the many mental health conditions soaring among kids, and the food we put on their plates has a major role in this. One of the big culprits is - you guessed it - sugar. Find out what you can do to help.
Kids are eating more sugar than ever before, and we're now starting to see the pattern of mental and physical consequences. This is what you need to know about your children's health.
With a mental health crisis on our hands, could nature therapy be the answer? Find out what it is and why health professionals are recommending it, plus what it involves and if it actually works.
With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.
If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
Struggling with colds, fatigue and low mood? These are common signs that you're stuck in the winter fog. Here are a few tips to get you back to peak health!
Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.
I Quit Sugar Slow Cooker Recipes

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