Articles

Defined by calming breathing methods, cold exposure and conquering one’s bodily limits, the Wim Hof method is a practise that is growing in popularity – from celebrities to therapists, masses of people are flocking to reap the benefits. Here’s why.

If you’ve cut out sugar yet still find yourself craving that sweet white stuff, it could be down to the foods you’ve replaced it with. JERF (just eat real food) is one of the best ways to ditch the cravings for good.  

Weight gain, insulin resistance and high cholesterol are all par for the course when it comes to a sugar habit – even the foods you think are safe, like bread and cereal, could be portals for a sugar hit. Here’s what sugar’s doing to your metabolism.

Is your digestive system in a bind? If cramps, constipation and bloating are your current way of life, it’s a definite sign something’s amiss. While learning how to quit sugar and cutting out inflammatory foods is your first port of call, we’ve also got a few other nifty tips to improve your digestion. 

There are a number of impressive health benefits that come with the 8-Week Program, from reeling in a sugar addiction to improving digestion. We’ll be unpacking 5 science-backed ways quitting sugar can transform your life.

We know sugar can leave us feeling tired, sluggish and moody, but did you know it can cause long-lasting damage to your gut microbiome? Inflammation, poor digestion and constipation are the trifecta of signs something’s amiss – we’ll be unpacking how sugar affects gut health.

If reducing your risk for heart disease and obesity weren’t reason enough to reign in your sugar addiction, combatting the impact of sugar on mental health might be your motivation. Here's how sugar is stoking the flames of stress, depression and anxiety.

Have you been thinking about quitting sugar and leaving behind all the health issues that come with your addiction, but are not quite sure whether – or how – to take the plunge?  Before you dive into how to quit sugar, let’s unpack a few reasons why you’ll want to in the first place – and trust us, there are enough reasons to outnumber the ingredients list on a chocolate bar!

Learning how to find hidden sugar in food is no easy feat, especially when some of the so-called “health” foods are loaded with more hidden sugars than their “junky” counterparts. That’s why we’re here to show you what's lurking under the tip of the iceberg of 6 surprisingly sugary foods – plus, we’ll be sharing a FREE tasty, wholesome tzatziki recipe to light up your next meal.

With the start of the school year looming, many Aussie parents are scrambling to get ready – from getting back-to-school supplies down to the humble lunchbox. What should be a nutritious source of fuel becomes a vehicle for refined grains and processed snacks. Here are 3 FREE recipes that are simple and nutritious.

While we don’t often associate dairy with sugary foods like chocolate and cake, there is a sugar lurking within your favourite dairy products – it’s called lactose. But this stuff works a little differently to fructose – here’s why we still eat dairy on the 8-Week Program and what it means for you.

Various kinds of powders, leafy greens and seeds have been thrown into the limelight for their so-called “superfood” status – but is there any truth to these claims or is it all a marketing ploy? We’ll be unveiling what’s so “super” about these foods and how you can find the benefits elsewhere – without the eye-watering price tag.