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As January fades into the rearview mirror, the initial zeal for your New Year's resolutions can wane, but fear not! We're here to guide you on a journey towards not just making, but maintaining your health and wellbeing resolutions throughout the year with practical strategies to transform your aspirations into habits.
As the holiday season approaches, the quest for the perfect gift takes centre stage – but unfortunately, many of our carefully-selected pressies are destined to end up in landfill not long after Chrissie Day. Homemade gifts not only showcase your thoughtfulness but also allow you to share the joy of wholesome cooking with your loved ones.

Famous actor Ashton Kutcher recently opened up about his battle with autoimmune disease vasculitis, which involves the inflammation of blood vessels, impacting the flow of blood throughout the body. We’ll be diving into his story and unveiling the signs and symptoms you need to look out for.  

We all know the importance of staying hydrated, but this is one case where you can have too much of a good thing. An inquest into the death of Michelle Whitehead has revealed the devastating consequences of excessive water consumption, while shining a light on the lack of adequate awareness around the condition.

Few things offer the reassurance of a spray of deodorant in the morning – it's that armour against the sweat-inducing stresses of the day. But have you ever paused to have a read of the ridiculously long list of ingredients on the back? While your morning spritz might make you feel clean, the reality is anything but. Here's why you should sweat it. 

Never heard of homocysteine? You’re not alone, but understanding this amino acid could hold the key to managing a number of diseases – from stroke and heart disease to dementia. Let’s find out what it is, how to figure out your levels and the simplest ways to hack your health through homocysteine.

Affecting around 1 in 200, Grave’s disease is an autoimmune disorder of the thyroid, and happens to be the leading cause of hyperthyroidism. Find out if you have any of the red-flag symptoms – plus, we bust 10 dangerous myths plaguing the condition.

Raynaud’s disease affects around 10% of women and 5% of men here in Australia, making it an unexpectedly common condition – yet so few of us understand what it entails. Let’s take a look at some of the major signs you’re dealing with this disease and why it strikes in the first place.

Silent heart attacks occur without the typical, noticeable symptoms. But the results are anything but! Here's a closer look at what they are and the simple steps you can take to save your life.

When you picture someone having a heart attack, the first image that comes to mind might be someone doubled over, clutching their chest. But what if we told you the signs in women can be drastically different? Unfortunately, the medical system has yet to catch up women are twice as likely to die from their heart attack than their male counterparts. Here's why, plus the signs that could save your life.

Your heart tirelessly pumps blood throughout your body, providing essential oxygen and nutrients to every cell. It's no wonder that when your heart begins to falter, the impact on your health can be profound – while many find themselves asymptomatic, there are a few early warning signs to get to the doctor stat.

Not even celebrities are exempt from dismissive doctors when it comes to investigating alarming symptoms – former E! host and actress Maria Menounos is just one of the latest forced to self-advocate just to get a diagnosis. Here’s what she wants people to know about pancreatic cancer, from the red flags to navigating the medical system.

I Quit Sugar Slow Cooker Recipes

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