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Victoria is fighting for tighter food regulations to protect children from the insidious effects of ultra-processed foods that are all around them at school, shops and even at home. But will this new wave lead to lasting change? Here’s why, despite the vice grip sugar has on the nation, we’re cautiously optimistic.

Yep, you read that right – there is a phenomenon known as Perfect Moment Syndrome (the other kind of PMS), and you've probably experienced it at some point in your life. Ever felt overwhelmingly disappointed after a birthday or like you couldn't enjoy the much-awaited family Chrissie party? Here’s how to combat it and take back the joy in those special moments.

Researchers from Harvard University have confirmed the mental health dangers of ultra-processed food, but their findings on soft drinks with artificial sweeteners comes as a shock to many. Your diet Coke might not be the healthy alternative you think it is! 

There's a bizarre trend that takes a serene pastime to an unexpected place; we're talking about gardening naked and it's exactly what it sounds like – tending to your plants in the buff. While it might sound unconventional, it comes with surprising benefits that extend beyond the thrill of being one with nature. 

When it comes to menstrual hygiene products like period underwear, pads and tampons, you'd probably presume you're not intentionally being exposed to known carcinogens – but recent research unearthed dire findings. Here’s what it means for your health. 

Get those joggers out – Daniel Lieberman is set to change everything you know about exercise. From the misconceptions around the genetic influence on our health to the scare tactics around sitting too much, the Harvard Professor shared a few powerful words on the Diary of a CEO podcast that’ll inspire you to go for a run – today. 

Gardening is a cherished pastime for many an Aussie, offering fresh air, free produce and a connection to nature. But scientists have revealed a hidden danger lurking in our homegrown fruit and veg – lead. Here’s how to reduce your exposure.

This toxin could be in your pots and pans, containers, food, and even water. Known as Perfluorooctane Sulfate, researchers have reason to believe this chemical could cause cancer. Here’s what we know. 

Renowned Psychiatrist Daniel Amen has blown the lid of cognitive health with a range of shocking statements around common behaviours many of us dabble in that could be skyrocketing our risk for brain diseases. Are you guilty of any of them? 

With celebrities like Chelsea Handler and Amy Schumer admitting to using diabetes drug Ozempic to lose weight, many of us may be fooled into thinking this drug is harmless – but Roxy Jacenko has shone a light on what can happen when you underestimate it.   

When you think of Gwyneth Paltrow’s views on wellness, ozone therapy or the “broth diet” might come to mind, but her latest social media post is opening up a more wholesome conversation – why going grey is more than okay.

Jennifer Aniston has revealed she once tried a salmon sperm facial in the name of skincare – and yes, it’s exactly what it sounds like. But while this unusual treatment has people scratching their heads, it’s hardly the strangest thing to come out of Hollywood. Let’s take a look at a few other bizarre methods celebs have tried, from Sandra Bullock to Simon Cowell.

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