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Heard the claim that sitting is the new smoking? While that statement isn’t entirely accurate, there is absolutely evidence linking a sedentary lifestyle to a shorter lifespan – but did you know the solution doesn’t have to involve daily marathons or stressful bootcamps? Surprising new research indicates it could be as simple as a quick burst of exercise.

Even celebrities struggle with the confusion, pain and delayed diagnoses that come with an autoimmune condition – celebrity powerhouse Kim Kardashian has revealed her own struggle with skin condition psoriasis. Let’s take a look at her journey, plus a few of the signs and symptoms of the disease. 

ButcherCrowd are revolutionising the meat and seafood game with their value-for-money boxes that come in sizes to suit all – whether you’re sailing solo or have a big family to feed, founders Rob and Damien Moffatt have you covered. They’re serving up affordable, high-quality produce, so don’t wait to slash your weekly budget and get your hands on your very own. 

You might have heard that sugar is highly addictive (it's what we're always driving home here at IQS) but new research highlights that around 14% of us are hooked on ultra-processed foods in general – chips and crackers and cakes, oh my!

Victoria is fighting for tighter food regulations to protect children from the insidious effects of ultra-processed foods that are all around them at school, shops and even at home. But will this new wave lead to lasting change? Here’s why, despite the vice grip sugar has on the nation, we’re cautiously optimistic.

Yep, you read that right – there is a phenomenon known as Perfect Moment Syndrome (the other kind of PMS), and you've probably experienced it at some point in your life. Ever felt overwhelmingly disappointed after a birthday or like you couldn't enjoy the much-awaited family Chrissie party? Here’s how to combat it and take back the joy in those special moments.

Researchers from Harvard University have confirmed the mental health dangers of ultra-processed food, but their findings on soft drinks with artificial sweeteners comes as a shock to many. Your diet Coke might not be the healthy alternative you think it is! 

There's a bizarre trend that takes a serene pastime to an unexpected place; we're talking about gardening naked and it's exactly what it sounds like – tending to your plants in the buff. While it might sound unconventional, it comes with surprising benefits that extend beyond the thrill of being one with nature. 

When it comes to menstrual hygiene products like period underwear, pads and tampons, you'd probably presume you're not intentionally being exposed to known carcinogens – but recent research unearthed dire findings. Here’s what it means for your health. 

Get those joggers out – Daniel Lieberman is set to change everything you know about exercise. From the misconceptions around the genetic influence on our health to the scare tactics around sitting too much, the Harvard Professor shared a few powerful words on the Diary of a CEO podcast that’ll inspire you to go for a run – today. 

Gardening is a cherished pastime for many an Aussie, offering fresh air, free produce and a connection to nature. But scientists have revealed a hidden danger lurking in our homegrown fruit and veg – lead. Here’s how to reduce your exposure.

This toxin could be in your pots and pans, containers, food, and even water. Known as Perfluorooctane Sulfate, researchers have reason to believe this chemical could cause cancer. Here’s what we know. 

I Quit Sugar Slow Cooker Recipes

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