Articles

TikTokkers are sharing a seemingly innocent hack to get a tan – and it doesn't involve taking your chances with UV exposure from the hot sun. But is this simple trick really all it’s made out to be? Turns out there are a few complications that can come with excess carrot consumption.

Prebiotics are the unsung heroes that fuel the growth and vitality of our gut microbiota –these non-digestible fibres serve as sustenance for our beneficial gut bacteria, nurturing a thriving ecosystem within. We'll be sharing 3 impressive sources to add to your plate.

It’s no secret that our gut is a key player in our overall health, but you might be surprised to learn just how closely it’s linked to the rest of our body – from itchy eczema to brain fog, it could be your gut trying to tell you something. Let’s find out what that message is!

There’s a tiny, uniquely-shaped mushroom taking the world by storm, and for good reason. Let’s take a look at why enoki are so good for us, plus, get your apron out – we’ve got a delicious recipe that platforms these powerhouse mushrooms. 

This National Sneak Some Zucchini onto Your Neighbour’s Porch Day – yep, it’s a real day! – it’s time to make the most of this abundant and affordable fruit. Here’s why it’s just as good for your gut as it is for your culinary creations.

Are you looking to enhance your overall well-being and boost your gut health? The 21-Day Gut Rebalance Program might be the transformative journey you've been seeking. Let's delve into 5 compelling reasons why you should consider embarking on this gut-nourishing adventure.

Leeks often get overshadowed by onions and garlic, but these mighty Alliums are a surprisingly powerful force to be reckoned with – and it doesn’t hurt that they taste AND smell amazing too! We’ll be sharing the powerful benefits of the criminally underrated veggie, from its gut-boosting properties to its antibacterial abilities, there’s a lot to love. 

Leaky gut can trigger anything from itchy rashes and headaches to bloating and mood swings. Here’s what it is and how you can fight it – or reduce your risk – in a few easy steps.  

We've got three words for you Kimmie: kombucha, kefir and kvass. What do they all have in common? They're gut-boosting, probiotic-packed fermented drinks. It's not all about yoghurt and sauerkraut - these tasty bevvies are your ticket to a happy gut. Here's why.

When it comes to our taste buds, we often seek out familiar flavours – think sweet, salty and savoury – but there's a whole world of culinary experiences awaiting those willing to embrace the pungent side of the spectrum. We’ll be sharing our top 4 stinky nutritional powerhouses – you might just find they become fast favourites!

Keen to continue healing your gut but feeling anxious about navigating the social side of things? We know how hard it can be to explain dietary choices to friends and family – especially if it means we’re skipping that late night Macca’s run! But don’t worry, that’s what we’re here for. We’ll be setting you up with a number of simple techniques to assert yourself gracefully and effortlessly.