Articles

In the vast world of legumes, mung beans stand out as small powerhouses packed with impressive health benefits. From their unassuming appearance, these little green gems reveal a treasure trove of nutrients that can elevate your wellbeing.

If you’re looking for a natural boost to your defences against stress – and, really, who isn’t? – you’ve come to the right place. Let’s dive into all things adaptogens – what they are, what they do and where to find them.

If you’ve been feeling blocked-up and dreading your trips to the loo for what’s to come – or not come – fear not, we’ve got a few simple, affordable and side effect-free dietary additions that could offer some much-needed relief. 

Your humble cup of chamomile tea is hiding a lot more than a load of soothing properties, it can also boost digestion and help send you off to the land of nod. Let’s find out why chamomile tea is in a league of its own.   

You don’t have to shovel olive oil down or force yourself to eat a plain avo – unless you want to! – there are a number of delicious dips that incorporate a good dose of healthy fats into them, you won’t even realise the good you’re doing for your gut. Let’s dive in. 

Name a more confusing food category than nuts. We’ll wait. Peanuts are one of the most commonly mistaken-for-nuts foods – I mean it’s in the name, can they blame us? – but peanuts are certainly not alone. We’ll be unpacking the benefits of 3 highly nutritious “not nuts.” 

When we're stressed and overbooked, sleep is one of the first things to go. We stay up later, get up earlier and struggle with restless sleep – but this winds up being counterproductive, as a poor night's sleep throws our whole day out of whack. No Ugly's Sleep Tonic emerges as a beacon of hope for those seeking restful nights amid a chaotic lifestyle.

A new TikTok trend known as “girl dinner” has people divided over whether it perpetuates diet culture or is simply a creative idea for a lazy weeknight. We’ll be unpacking what it entails, why we’re not too keen to jump aboard the bandwagon just yet. 

Nature has a treasure trove of healing herbs with a range of health-boosting benefits – among them, fenugreek, while not often everyone’s first choice, is a powerful weapon against inflammation, while boosting gut and skin health – let’s dive into 3 reasons you should sprinkle a bit of this herb over your dinner tonight.

Choline might be lesser-known than other nutrients, but its role in promoting optimal health cannot be underestimated – from boosting brain health to preventing heart disease. Unfortunately, many of us aren’t getting enough of the stuff! Here are 5 choline-packed foods to chow down on.

The short answer? Yes. Now for the long answer – the gut influences every facet of our lives, from our mental state to cognitive wellbeing, sleep hygiene and whole-body health. Here’s why your gut is the secret to a long, healthy life. 

Sweet potatoes aren’t just an alternative to your regular old spud – they’re a force of their own. Packed with impressive nutrients and boasting a subtle sweetness that pairs perfectly with all manner of flavours – from savoury to dessert – there’s a lot to love about sweet potatoes.