Articles

When we're stressed and overbooked, sleep is one of the first things to go. We stay up later, get up earlier and struggle with restless sleep – but this winds up being counterproductive, as a poor night's sleep throws our whole day out of whack. No Ugly's Sleep Tonic emerges as a beacon of hope for those seeking restful nights amid a chaotic lifestyle.

A new TikTok trend known as “girl dinner” has people divided over whether it perpetuates diet culture or is simply a creative idea for a lazy weeknight. We’ll be unpacking what it entails, why we’re not too keen to jump aboard the bandwagon just yet. 

Nature has a treasure trove of healing herbs with a range of health-boosting benefits – among them, fenugreek, while not often everyone’s first choice, is a powerful weapon against inflammation, while boosting gut and skin health – let’s dive into 3 reasons you should sprinkle a bit of this herb over your dinner tonight.

Choline might be lesser-known than other nutrients, but its role in promoting optimal health cannot be underestimated – from boosting brain health to preventing heart disease. Unfortunately, many of us aren’t getting enough of the stuff! Here are 5 choline-packed foods to chow down on.

The short answer? Yes. Now for the long answer – the gut influences every facet of our lives, from our mental state to cognitive wellbeing, sleep hygiene and whole-body health. Here’s why your gut is the secret to a long, healthy life. 

Sweet potatoes aren’t just an alternative to your regular old spud – they’re a force of their own. Packed with impressive nutrients and boasting a subtle sweetness that pairs perfectly with all manner of flavours – from savoury to dessert – there’s a lot to love about sweet potatoes.

Find yourself clearing a room every night with an onslaught of SBDs? Or perhaps it’s the chronic bloating, constipation and sluggishness that’s got you down – if any of this is sounding familiar, this one’s for you. No Ugly’s Gut Tonic is specially formulated with research-backed ingredients proven to combat the symptoms of an unbalanced gut microbiome. Let’s dive into how they do it!

When it comes to natural health-boosters, resveratrol takes the cake – but so many of us aren’t getting a good dose of the stuff. Let’s find out what makes it so beneficial for us, plus 3 foods rich in this impressive antioxidant. 

TikTokkers are sharing a seemingly innocent hack to get a tan – and it doesn't involve taking your chances with UV exposure from the hot sun. But is this simple trick really all it’s made out to be? Turns out there are a few complications that can come with excess carrot consumption.

Prebiotics are the unsung heroes that fuel the growth and vitality of our gut microbiota –these non-digestible fibres serve as sustenance for our beneficial gut bacteria, nurturing a thriving ecosystem within. We'll be sharing 3 impressive sources to add to your plate.

It’s no secret that our gut is a key player in our overall health, but you might be surprised to learn just how closely it’s linked to the rest of our body – from itchy eczema to brain fog, it could be your gut trying to tell you something. Let’s find out what that message is!