Articles

When it comes to our taste buds, we often seek out familiar flavours – think sweet, salty and savoury – but there's a whole world of culinary experiences awaiting those willing to embrace the pungent side of the spectrum. We’ll be sharing our top 4 stinky nutritional powerhouses – you might just find they become fast favourites!

Keen to continue healing your gut but feeling anxious about navigating the social side of things? We know how hard it can be to explain dietary choices to friends and family – especially if it means we’re skipping that late night Macca’s run! But don’t worry, that’s what we’re here for. We’ll be setting you up with a number of simple techniques to assert yourself gracefully and effortlessly.

Yes, organic does make a difference – and we’re not just talking about the price tag! Here’s how organic yoghurt will save you money in the long run by improving your health, reducing your exposure to pesticides and boosting your digestion. Plus, we unpack the many reasons why we’re such fans of yoghurt here at IQS.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, letting our gut health fall to the wayside. One of the easiest ways we can ensure our body can absorb those much-needed nutrients is by activating the “rest and digest” mode. Here’s how you can do this right now.

Ever wondered what sets prebiotics apart from probiotics? They both play an important role in gut health, engaging in something of a symbiotic relationship – but is either more important? And where do you find them? Pull up a chair and pour a cuppa – we’ll give you the rundown.

In the world of bread, few varieties can rival the earthy, tangy charm of sourdough. But beyond its delightful flavour and rustic appeal, its home to a host of impressive health benefits.

We all have a trillions-sized dose of bacteria in our gut – we need these guys for digestion, immunity and nutrient absorption – but sometimes things can get a little out of control. Small intestinal bacterial overgrowth (SIBO) is a condition affecting, well, the small intestine, and if you’ve got it, you’ll likely know it. It causes a host of distressing symptoms, from diarrhoea to malnutrition – here’s what you need to know.

Dealing with food sensitivities? Your treatment may consist of simply cutting it out, but IQS Gut Rebalance Program expert and functional nutritionist Fran Dargaville believes you don’t have to say goodbye to your favourite ingredients – there is a way to get to the heart of the issue. She sat down with Unprocessed hosts Clara and Grace to give us the 411.

From nutritionists and naturopaths to psychologists, get ready for a powerhouse expert panel who will be guiding you through your journey to transform your gut health in our ALL-NEW 21-Day Program. 

This classic Korean fermented food has been enjoyed throughout history – and there’s more to it than its convenience and taste. Kimchi also happens to be a nutritionally-dense, probiotic powerhouse – and one of our favourite foods for gut healing. Here’s why we swear by the stuff. 

Nutritional yeast, or nooch, as it’s more affectionately known, has taken the vegan world by storm. But this B12-packed condiment isn’t just for the meat-averse, with the stuff offering a simple way to up your B vitamin intake. But what exactly is the stuff? We’ll be diving into what it’s made of, the pros and cons – ever heard of a niacin flush? – along with busting a few bizarre myths.