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We won’t make you scroll through page after page to find the answer – clickbait isn’t our thing. The secret? Embracing the art and skill of cooking. Here’s how you can make eating whole, REAL food exciting and easy. 

Ready to kick your metabolism into high gear? From vibrant veggies to zesty spices, we're dishing out the top 3 culinary superheroes that will fuel your body, boost your energy, and leave sluggishness in the past. Let's dig in!

Forearmed is forewarned, particularly when you're trying to detox from caffeine. From jitters to headaches and muscle aches, here's what to watch out for - and why it's not a bad sign! 

This Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals.

We're thrilled to give you a sneak peek into the mouth-watering recipes you can expect from our brand new 8-Week Program App. Get ready for thousands of ALL NEW recipes, 1:1 support and interactive shopping lists. Here's your first look!

The lead-up to your period – also known as the Luetal phase – is the perfect time to lay the foundations for fewer cramps. The secret? What you put on your plate. And the best part? Chocolate is absolutely on the list! 

For many of us, bloating and constipation are a way of life – but No Ugly have set out to end this reality with their Gut tonic, and the IQS community are the lucky few who’ve had the chance to try the tonic for themselves. With 94.74% of participants reporting a positive impact and over 90% planning to continue drinking No Ugly Gut, the people have spoken!

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app set to streamline your entire health journey. From one-on-one support to our library of 2500 recipes, there's a world of content awaiting you. 

Drumroll, please! The verdict on the much-anticipated No Ugly Sleep trial is in and the findings are nothing short of eye-opening – or should we say eye-closing? A majority said their sleep quality improved and nearly 60% found themselves getting around 7-8 hours of shut-eye per night – let’s unpack the numbers.

The foods we eat dictate everything from our energy levels to our sleep cycles. You could be disadvantaging yourself if sugary cereals and highly processed foods are your meals of choice – here are the whole foods to put on your plate instead.

Fresh herbs add a burst of flavour and vibrancy to dishes, elevating everything from soups and salads to marinades and sauces. However, keeping herbs fresh for an extended period can be a challenge, especially when they wilt and lose their potency all too quickly. Fortunately, with a few simple tips and tricks, you can prolong the shelf life of your herbs and enjoy their fresh flavours for longer. Whether you're growing your own herbs or buying them from the store, here are some easy strategies to help you make your herbs last.