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When it comes to magnesium, most people might think of bananas as the go-to source, but there are a few unexpected heroes that blow this yellow fruit out of the water. But first, we’ll be unpacking a few reasons why you’ll want to be dosing up on magnesium.
If you’re keen for simple, wholesome nutritious snacks but don’t want to miss out on the convenience that comes with their processed counterparts, look no further! We’ve got a few easy solutions that are as convenient as they are delicious.
You might be surprised at some of the offenders we’ve collated – after all, their marketers are masters of deception. Here are 3 foods to watch out for, plus a few fun ideas for what to eat instead.
We all know about eating for our gut, but did you know there are a number of foods known to boost your lung health too? We’ve collated 3 of nourishing foods known to strengthen and improve the function of your lungs.
You probably choose your shampoo and conditioner carefully, but there’s another element of hair care many of us forget – our diet. Did you know food can make or break your hair health? From deficiencies to inflammatory ingredients, eating the wrong things can strip away our hair’s natural defences. Here are 8 foods that do the opposite!
Added sugar is all around us – from household staples like bread to the more obvious offenders like confectionery and fast food. But there are more than a few reasons to prioritise a whole food diet. We’ll be diving into how ultra-processed, sugar-laden foods are ramping up our visceral fat content, and what this means for our health.
Struggling with incessant sugar cravings? Look no further – we’ve collated 5 foods fit to combat the overwhelming urge to binge on something sweet. Get your pens out and mark down these tasty snacks on your shopping list!
We’ve spoken to top sex therapist Isiah McKimmie in the latest episode of the IQS Unprocessed podcast to hear her tips and tricks to tackling taboos around sexuality, managing libido and cultivating a healthy relationship with your partner.
The short answer? Yes. If you’re looking for reasons to reign in your sugar habits, look no further – we’ll be diving into some of the ways excess sugar consumption can affect your whole body and, ultimately, lower your life expectancy. Now for the long answer – here’s what you need to know.
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