Articles

Added sugar is the culprit for countless global epidemics of chronic diseases like obesity, type 2 diabetes and non-alcoholic fatty liver disease. The antidote? Whole foods. Here are 3 reasons you should be ditching the ultra-processed aisle and heading straight for the real stuff.

Sugar is to your gut microbiome what wind is to a house of cards – chaos, destruction and wreckage. Much like said house of cards, our gut relies on a delicate balance of good and bad bacteria – and excess sugar consumption is primed to bowl it over. Here’s how, plus a few things you can do about it.

There are a number of chronic and serious diseases excess sugar consumption pushes us towards – you might think your addiction is harmless compared to alcoholism or drug addiction, but keep reading to find out why sugar is not as sweet as it seems.

Have you been pondering whether to quit sugar or even simply how to quit sugar? You probably know many of the dangers of overindulging on the sweet stuff, but we’ve got a few positives that might be the spark you need to embark on your health journey – plus we’ll show you how to make it happen on the 8-Week Program.

You might have heard some of the theories around cravings and nutrient deficiencies – we’re here to unpack how much of it is backed by science and what it means for your health, along with sharing healthier, more satisfying foods that you should eat instead of your cravings.

When it comes to magnesium, most people might think of bananas as the go-to source, but there are a few unexpected heroes that blow this yellow fruit out of the water. But first, we’ll be unpacking a few reasons why you’ll want to be dosing up on magnesium.

If you’re keen for simple, wholesome nutritious snacks but don’t want to miss out on the convenience that comes with their processed counterparts, look no further! We’ve got a few easy solutions that are as convenient as they are delicious.

You might be surprised at some of the offenders we’ve collated – after all, their marketers are masters of deception. Here are 3 foods to watch out for, plus a few fun ideas for what to eat instead.

We all know about eating for our gut, but did you know there are a number of foods known to boost your lung health too? We’ve collated 3 of nourishing foods known to strengthen and improve the function of your lungs.

You probably choose your shampoo and conditioner carefully, but there’s another element of hair care many of us forget – our diet. Did you know food can make or break your hair health? From deficiencies to inflammatory ingredients, eating the wrong things can strip away our hair’s natural defences. Here are 8 foods that do the opposite!