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You might have heard some of the theories around cravings and nutrient deficiencies – we’re here to unpack how much of it is backed by science and what it means for your health, along with sharing healthier, more satisfying foods that you should eat instead of your cravings.

Hold onto your smashed avo toast – recent research has shown that healthy fats are not only beneficial for our bodies, but that excess sugar is destructive to our gut, brain and liver. So, let's dig into the details and uncover 5 reasons you should be enjoying healthy fats in your diet.

When it comes to magnesium, most people might think of bananas as the go-to source, but there are a few unexpected heroes that blow this yellow fruit out of the water. But first, we’ll be unpacking a few reasons why you’ll want to be dosing up on magnesium.

Imagine being able to cut your grocery bill in half with just one simple change. Sounds too good to be true, right? Well, for one savvy Queenslander, it became a reality. Find out how this resourceful Aussie was able to drastically reduce her grocery expenses by joining the 8-Week Program.

If you’re keen for simple, wholesome nutritious snacks but don’t want to miss out on the convenience that comes with their processed counterparts, look no further! We’ve got a few easy solutions that are as convenient as they are delicious.

You might be surprised at some of the offenders we’ve collated – after all, their marketers are masters of deception. Here are 3 foods to watch out for, plus a few fun ideas for what to eat instead.

We all know about eating for our gut, but did you know there are a number of foods known to boost your lung health too? We’ve collated 3 of nourishing foods known to strengthen and improve the function of your lungs.

You probably choose your shampoo and conditioner carefully, but there’s another element of hair care many of us forget – our diet. Did you know food can make or break your hair health? From deficiencies to inflammatory ingredients, eating the wrong things can strip away our hair’s natural defences. Here are 8 foods that do the opposite!

Added sugar is all around us – from household staples like bread to the more obvious offenders like confectionery and fast food. But there are more than a few reasons to prioritise a whole food diet. We’ll be diving into how ultra-processed, sugar-laden foods are ramping up our visceral fat content, and what this means for our health. 

Struggling with incessant sugar cravings? Look no further – we’ve collated 5 foods fit to combat the overwhelming urge to binge on something sweet. Get your pens out and mark down these tasty snacks on your shopping list!

Our IQS social media extraordinaire Grace Martin takes us through a week in the life of an 8-Week Program member – from affordable prices to tasty ingredients, here's what she uncovered from our all-new program.

Consuming too much sugar spells disaster for your health – from your gut to your brain. It’s why millions of people are turning away from added sugar and embracing wholesome ingredients instead. If you’re keen to join them, get inspired by these pertinent reasons to ditch the sweet stuff – today.