Articles

Good circulation is key to long-term health – so if you notice signs of any blockages, it’s time to act. Proper blood flow ensures that vital nutrients and oxygen reach all parts of your body, keeping your organs and tissues healthy. On the flip side, poor circulation can leave you vulnerable to heart disease, autoimmune diseases and obesity.

In recent years, the consumption of ultra-processed foods and excessive sugar has become increasingly prevalent, and with it comes a spike in diseases like obesity, heart disease and type 2 diabetes. What do they have in common? Poor circulation.

Ever notice yourself getting snappy and sluggish as the day wears on? You may be familiar with the 3 o’clock slump known to strike like clockwork – but what we put on our plates can make all the difference. While brekkie may be the most important meal of the day, it’s imperative not to underestimate the blood-sugar balancing role of lunch! Here’s what it can do for you, plus 3 free recipes to get you through.

Affecting around 1 in 11 Aussies at some point in their lives, kidney stones are not fun! They can be incredibly painful, and unfortunately, rates of affliction are on the rise. Here’s how to protect yourself from this agonising ailment. 

So, you caved into temptation and downed a bag of the kids’ Halloween chocolate haul – fear not! You can easily hop back on the wagon, but managing those blood-sugar changes will be integral in winning the battle against sugar addiction. We’re here to help. 

Mittelschmerz – literally 'middle pain' in German – could be behind those strange cramps that strike outside between periods. Never heard of it? You’re not alone – but this lesser known ailment affects a whopping 1 in 5 women. It’s time to lift the lid on this debilitating and all-too-common condition.

Heard the claim that sitting is the new smoking? While that statement isn’t entirely accurate, there is absolutely evidence linking a sedentary lifestyle to a shorter lifespan – but did you know the solution doesn’t have to involve daily marathons or stressful bootcamps? Surprising new research indicates it could be as simple as a quick burst of exercise.

Whether you're embracing a sugar-free lifestyle, cutting down on the booze or simply looking for some exciting mocktail recipes the whole family can enjoy, we've got you covered. We’ll be sharing some guilt-free mocktail recipes that are perfect for all ages and provide a refreshing twist to your Halloween celebrations. 

Plan on getting decked out in a full face of green witch makeup or donning a terrifying mask? The real horror may well be the dangerous chemicals you’re exposing your body to! There are a number of harsh ingredients featured in your favourite makeup and fabric brands that can wreak havoc on your pores – here’s what to avoid.

Our skin is not just a protective shield; it's a mirror reflecting our overall health. Skin conditions such as psoriasis, eczema, and acne are not merely surface irritations but often the external manifestations of internal imbalances. So, what’s the common denominator? Inflammation. 

Not loving the sound of sending the kids out to collect a haul of sugar crash-inducing chocolates and lollies? Don’t worry, you’re not alone! But that doesn’t mean your family can’t still have a blast this Halloween – here are 5 fun alternatives.

It’s true what they say – you’ve got to listen to your body. While some health ailments are scarily silent, there are a number of loud alarm bells that sound off when things are looking a little pear-shaped. Let’s start with unstable blood-sugars – if you’ve got any of these 5 symptoms, it’s worth heading to your doctor.