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You probably know that rich desserts, fried foods and junk food can throw your gut out of whack – from leaving you constipated and bloated to decimating the good bacteria in your gut microbiome, but, of course, there has to be another side of the coin. We’ll be sharing some of the foods proven to combat the effect of bloating – plus, get ready for 3 delicious, FREE recipes packed with these gut-boosting ingredients.

Yep, you read that right – there is a phenomenon known as Perfect Moment Syndrome (the other kind of PMS), and you've probably experienced it at some point in your life. Ever felt overwhelmingly disappointed after a birthday or like you couldn't enjoy the much-awaited family Chrissie party? Here’s how to combat it and take back the joy in those special moments.

In an age where the health of our oceans is increasingly at risk – just look to the Great Garbage Patch in the Pacific Ocean or the sea of photos of bleached coral – the choices we make about the seafood we consume have never been more important.

What we put on our plates has major sway over the health of our bodies, the planet and the welfare of animals. Meat production is one of the biggest contributors to global warming and pollution, but sustainable companies like ButcherCrowd have emerged to unite quality with sustainability. Here’s why the type of meat you eat makes all the difference. 

There’s a humble fruit you might not realise is packed with digestive enzymes, fibre, antioxidants and prebiotics to combat bloating, constipation and gas. So, add a few slices to your plate if you find yourself feeling a little blocked up.

Whether it's caused by gas, water retention or digestive issues, bloating can disrupt your day and make you want to reach for those loose-fitting pants. The good news is that there are a number of foods you can rely on in a pinch. 

Are you tired of your belly inflating like a balloon, causing discomfort and leaving you unable to fit into your favourite pair of jeans? If so, the Beat the Bloat 8-Week Gut Loving Program is tailored to put an end to those unexpected bloating episodes and help you regain control over your digestive comfort.

It’s time – our ALL-NEW Beat the Bloat Gut-Loving 8-Week Program is about to drop. Keen to get a first look into some of our delicious, healing recipes? We’ve got three FREE recipes to give you a taste of what’s to come.

Feeling bloated and blocked up? You’re not alone – and one of the major drivers is our dietary habits. With more of us than ever relying on ultra-processed, high-sugar foods, is it any wonder we’ve got a global bloating problem? Here’s what the sweet stuff is doing to your gut.

Spermidine has been gaining much-needed attention in recent years – but what does this oddly-named nutrient actually do? Spoiler alert: it’s not what it sounds like! Let’s find out what it is, where it is, and why you’ll want to get a good dose. 

Not sure which of our transformative gut-boosting programs is right for you? We’re here to unpack the differences and features, along with helping you make an informed decision for your health needs, lifestyle goals and motivations. Let’s dive in!

Fennel isn’t everyone’s first choice in the kitchen, but it’s the underdog you’ll want to get behind when you find out what it can do for your health – and it doesn’t hurt that it makes for a delish roast.