Articles

If you notice your gut bloats up like a balloon late at night or first thing in the morning, you’re not alone. This frustrating but common pattern is linked in closely to both your sleep and eating habits – let’s take a look at how you can turn things around. 

The research says yes. Bloating isn't just about feeling "stuffed" after a meal; it can also lead to a range of physical symptoms, including cramping, pain, and excessive gas. But what's often underestimated is the emotional toll that persistent bloating can take. Let’s dive into the gut-brain connection that links the mental to the physical. 

You might have heard that sugar is highly addictive (it's what we're always driving home here at IQS) but new research highlights that around 14% of us are hooked on ultra-processed foods in general – chips and crackers and cakes, oh my!

Victoria is fighting for tighter food regulations to protect children from the insidious effects of ultra-processed foods that are all around them at school, shops and even at home. But will this new wave lead to lasting change? Here’s why, despite the vice grip sugar has on the nation, we’re cautiously optimistic.

Bloating is a common, often uncomfortable and annoying issue that many of us experience from time to time – and nearly half of us are chronically battling the bloat. It's no wonder that various myths and misconceptions have arisen around the topic as we seek out answers – so we’re here to set the record straight once and for all, starting with some of the most common myths. 

You probably know that rich desserts, fried foods and junk food can throw your gut out of whack – from leaving you constipated and bloated to decimating the good bacteria in your gut microbiome, but, of course, there has to be another side of the coin. We’ll be sharing some of the foods proven to combat the effect of bloating – plus, get ready for 3 delicious, FREE recipes packed with these gut-boosting ingredients.

Yep, you read that right – there is a phenomenon known as Perfect Moment Syndrome (the other kind of PMS), and you've probably experienced it at some point in your life. Ever felt overwhelmingly disappointed after a birthday or like you couldn't enjoy the much-awaited family Chrissie party? Here’s how to combat it and take back the joy in those special moments.

In an age where the health of our oceans is increasingly at risk – just look to the Great Garbage Patch in the Pacific Ocean or the sea of photos of bleached coral – the choices we make about the seafood we consume have never been more important.

What we put on our plates has major sway over the health of our bodies, the planet and the welfare of animals. Meat production is one of the biggest contributors to global warming and pollution, but sustainable companies like ButcherCrowd have emerged to unite quality with sustainability. Here’s why the type of meat you eat makes all the difference. 

There’s a humble fruit you might not realise is packed with digestive enzymes, fibre, antioxidants and prebiotics to combat bloating, constipation and gas. So, add a few slices to your plate if you find yourself feeling a little blocked up.

Whether it's caused by gas, water retention or digestive issues, bloating can disrupt your day and make you want to reach for those loose-fitting pants. The good news is that there are a number of foods you can rely on in a pinch. 

Are you tired of your belly inflating like a balloon, causing discomfort and leaving you unable to fit into your favourite pair of jeans? If so, the Beat the Bloat 8-Week Gut Loving Program is tailored to put an end to those unexpected bloating episodes and help you regain control over your digestive comfort.