Articles

Not sure which of our transformative gut-boosting programs is right for you? We’re here to unpack the differences and features, along with helping you make an informed decision for your health needs, lifestyle goals and motivations. Let’s dive in!

Fennel isn’t everyone’s first choice in the kitchen, but it’s the underdog you’ll want to get behind when you find out what it can do for your health – and it doesn’t hurt that it makes for a delish roast.  

No, it's not ghee, it's not yoghurt. Cultured butter is a massively underrated fermentation, despite its versatility, taste and health benefits. Let's take a look at a few reasons why it could be a delightful addition to your culinary repertoire.

In the realm of sustainable agriculture, two terms frequently make an appearance: organic and biodynamic. While both share a commitment to eco-friendly farming, they differ in philosophy and practices. We’re here to find out what separates the two.

In the world of superfoods, there's one humble yet vibrant contender that's been making waves for its remarkable health benefits and delicious taste: beetroot kraut. Here’s why it’s worth the hype. 

As last year’s fifth most common cause of death from cancer in Australia, breast cancer is a deadly disease – but one of the biggest risks associated with the illness stems from late diagnosis. We know that early intervention significantly increases the chances of survival, yet so many women (and some men – yep, men can get breast cancer too!) are getting their diagnoses at the later stages. Here’s why.

So you’ve heard about the dangers of soft drinks to your brain, your heart and your waistline – but that doesn’t answer your question, “what can I drink instead?” We’re here to unpack a few delicious alternatives that won’t spike your blood sugar; on the contrary, they’ll actually work wonders on your health (and your taste buds too).

When we think about liver health, the usual suspects like leafy greens and antioxidants often come to mind. But we've collated a few lesser known liver-boosters that should be front and centre.

In a world brimming with dietary trends and wellness buzzwords, there's one hero that is worth the hype—hemp. Marion from Grass Roots has joined the Unprocessed podcast to unpack why hemp is quietly emerging as a powerhouse of nutrition and sustainability.  

Protein bars are often the snack of choice post-workout or between meals, but these so-called “health” foods are often teeming with added sugars – in fact, it may be the sugar, not the protein, that gives you that energy kick. The problem? It also gives you a blood-sugar spike and an energy crash. Here’s why, and which brands to watch out for. 

When it comes to taste preferences, most of us gravitate toward the sweet, salty, and savoury flavours that titillate our taste buds. Yet, there's a lesser-known group of flavours—bitter, sour, and astringent—that deserve a place on our plates. Here's why. 

Bitter, bold and packed with an array of health benefits, bitter melon is a fruit that has intrigued taste buds and fuelled curiosity for generations. This tropical wonder has transcended cultural boundaries to become a symbol of wellness and vitality – here’s why you’ll want to add it to your shopping list.