Articles

Have you recently quit sugar and are struggling with the withdrawal symptoms that come along for the journey? We've all been there. That insatiable urge to devour an entire box of chocolates, leaving nothing but empty wrappers and regret in our wake. But fear not, for there is a surprising solution to your sugary woes: it’s called tea!

When wondering how to achieve healthy skin, the more pertinent question to ask may be how to quit added sugar. This is because our sweet tooth has a damaging effect on our skin – but it’s not the only thing to steer clear of. Here are 4 foods worth avoiding in your skin health journey.  

Since revealing his aphasia diagnosis last year, his family has shared that Bruce Willis’ condition has progressed and he’s now been diagnosed with frontotemporal dementia. Let’s dive into what this means, along with the risk factors and symptoms of dementia.

In an incident reminiscent of the 2018 strawberry tampering case, a Perth woman has found a needle in her garlic bread. We’ll be diving into what happened and whether we’re looking at the next nationwide needle crisis.   

We know sugar can make us feel sluggish, slow and stressed, but did you know the dangerous effect it can have on your gut? We’ll be diving into the risks of too much added sugar, plus sharing 3 ultra-processed foods you’ll want to steer clear of if you’re after a healthy gut.

With close to 2 billion people around the world overweight and 67% of Aussies either overweight or obese, we’re seeing the rates of this dangerous condition shooting up. A number of factors are to blame – including the fast rise of ultra-processed, sugar-laden foods. But there are a few ways we can reduce our risk for obesity in a world where sugar can feel near unavoidable.

Do you feel like you're constantly craving sugary snacks? You're not alone. Many of us struggle with an unhealthy relationship with food, and it can be hard to break the cycle. The good news is that you can detox your gut from sugar and reduce your cravings with a few simple steps. Here’s how.

If you’ve started your journey to quit added sugar, you’ve likely come up against the dreaded sugar cravings. Luckily, we’ve got a few tried and true techniques to manage these – one of which includes the drinks we choose. Here are 3 powerful beverages to keep you going through the withdrawal symptoms.

Looking for ways to fine tune your liver health and stave off disease? You’ve come to the right place. We’ll be sharing 5 of our best tips to keep you feeling well, from learning how to quit added sugar to enjoying a steaming cup of coffee.