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Are you tired of feeling sluggish and foggy every day? Do you find yourself reaching for the chocolate after a long, stressful day? If so, you might find your mood and emotional regulation both could benefit from adopting a JERF (just eat real food) lifestyle.

Cutting back on added sugar is no mean feat, but with the right mindset and an arsenal of tools, it is possible. If you're looking for some tips on how to quit added sugar and improve your health, you've come to the right place. We’ll be sharing 4 tips to get your health journey off to a roaring start.

Quitting sugar can be more than a little intimidating, but if you're reading this, then you've probably already taken the first step – making a decision to quit. What comes next is facing the onslaught of withdrawal symptoms – but if you’re armed and ready, you’ll glide through this stage. Here are our top tips to make it happen.

Outside of testing for our risk for developing genetic disorders, there's an extensive range of other functions for these tests that can involve anything from family planning to treatment management. We chat with with cystic fibrosis warrior Sara Warren to find out how genetic testing affected her treatment and life expectancy.

One of the first challenges you’ll face when learning how to quit added sugar, is the intense cravings that come in. We've all been there – you're trying to make healthier choices, but you’re dreaming of chocolate cake, so what’s a sugar lover to do? We’ve got just the thing for you – there are a number of foods that can help combat those pesky cravings.

Let's talk about saying goodbye to sugary foods in your pantry when you're ready to quit sugar for good. It can be hard learning how to quit added sugar when you’ve got those temptations lining your kitchen – that’s why we’ve got a few ways to make the process a smooth one.

Let's dive into the sticky world of added sugar and how it can sneak its way into our food – even the household staples like bread and cereal – without us noticing until our health falls to the wayside. Headaches, fatigue, weight gain and skin troubles are just the beginning. Here’s how it happens.

Even if your little ones are brushing their teeth twice a day, it might not be enough to stave off tooth decay. We’ve spoken to dentist Bethany Fisher to get to the bottom of what it takes to maintain your kids’ dental health.

Sugar is like that spontaneous, unpredictable friend who takes you on fun – but regrettable – adventures. Just as they leave you with a killer hangover the next day, added sugar can also have some detrimental effects on your body after the high wears off. From skin woes to gut troubles, here are a few reasons added sugar is more trouble than it's worth.

Hold it right there – don’t throw out your fruit peels and tea bags! We’ve got an environmentally-friendly way to use up your food waste that benefits both you and the planet. Here’s how.

If you're trying to cut down on added sugar, finding sweet snacks, comfort foods and desserts that satisfy your sweet tooth can be more than a challenge. Luckily, we’ve got something for that too! Here are ten delicious sugar-free snack ideas for when you're craving something sweet.

We’ve unpacked the first two pillars of the Wim Hof Method – breathing and cold therapy – and now it’s time to unmask the final, but equally important, pillar of commitment. We’ll be diving into what it entails and how you can try it.