Articles

With renowned actress, Naomi Watts, revealing the shame and isolation that accompanied her early menopause diagnosis, it's time to blow the lid off a topic that's been left in the dark for too long. Many women report starting menopause as early as their 20s and 30s – but what’s the cause of this early start? Read on to find out what the causes are, plus join us as we dive into Watts' all-too-common experience with the condition.

Magnesium is an essential nutrient that all too often misses the limelight afforded to big players like protein, iron and calcium – but it’s no less important! In fact, this wonder mineral is responsible for a range of functions, from brain, bone and heart health right down to keeping our mental health in check. Here are 4 of the key benefits to getting your daily dose of magnesium.  

Hashimoto’s disease is one of many autoimmune conditions springing up in increasing numbers in recent years – the reason? Inflammation. We’ll be unpacking what this disorder actually entails, along with sharing 5 of the key signs and symptoms to look out for.

You’ve likely heard about Olivia Wilde’s “adulterous salad dressing” by now, and while you might have gotten the details on the cheating scandal itself, we’re here to share what we all want to know – what’s actually in the dressing? Plus, we’ll be sharing a simple guide to making a delicious, sugar-free salad dressing.

Hot flushes, mood swings and irritability – you’ve probably heard frequently of these notorious signs of menopause, but there are a number of other symptoms which don’t get the airtime they deserve. With World Menopause Day upon us, we decided it’s time to lift the lid on 3 of the less well-known – but equally common – symptoms that are affecting women the world over.

You’ve probably seen buzz around the MTHFR gene mutations cropping up in the news, and for good reason. These mutations can cause a range of issues, from mental health to foetal development. Here’s what you need to know about MTHFR, along with how to reduce the chance of neural tube defects if you're expecting.

You’ve probably heard a host of mistruths around cholesterol – from blanket statements around its dangers to our health to the war on eggs, we’ll be busting some of the most common myths around cholesterol. 

Dessert is an expensive luxury loaded with added sugars and preservatives, right? Wrong and wrong. We’re here to show you how your favourite desserts can not only be affordable, but nutritious too.

If you’re keen to put on an extravagant date night but aren’t so keen on pricey restaurants and expensive groceries – and you’re certainly not alone, with inflation sending the cost of food through the roof – we have the solution. Here’s our guide to putting on a cheap, quick and delicious date-night dinner that will knock the socks off even the biggest foodies.

More Aussies are battling Alzheimer’s disease than ever before, with rate projections showing no sign of slowing down. Luckily, there are a few lifestyle changes that can significantly lower your risk of developing this debilitating disease. Here are our top 4 ways to keep your cognitive health sharp.

If you’ve just pulled a steaming casserole straight out of the oven, don’t sit down just yet – it’s time to make the most of that residual heat. Here are four surprising things to drop in the oven while it’s hot – we’re especially fond of number three.