Articles

Looking to enjoy some spooky snacks without the sugar crash? Charcuterie boards are the perfect solution – these versatile platters offer convenience, nutrition and a touch of fanciness, while taking just minutes to whip up. With our simple guide to decking out a killer Halloween charcuterie board, you’ll have the perfect snack to share this Sunday.

You may have heard all about the gut microbiome, but did you know your skin has its own unique microbiome too? This collection of good and bad bacteria could be to blame for your whiffy underarm odour – the good news is, you have the power to change it. Here’s how. 

Join the masses around the world who’ll be carving into pineapples, not pumpkins, this Halloween. We’ll be unpacking the reasons why this trend is catching on, plus how you can make your own Jack o’ lantern pineapple.

With renowned actress, Naomi Watts, revealing the shame and isolation that accompanied her early menopause diagnosis, it's time to blow the lid off a topic that's been left in the dark for too long. Many women report starting menopause as early as their 20s and 30s – but what’s the cause of this early start? Read on to find out what the causes are, plus join us as we dive into Watts' all-too-common experience with the condition.

Magnesium is an essential nutrient that all too often misses the limelight afforded to big players like protein, iron and calcium – but it’s no less important! In fact, this wonder mineral is responsible for a range of functions, from brain, bone and heart health right down to keeping our mental health in check. Here are 4 of the key benefits to getting your daily dose of magnesium.  

Hashimoto’s disease is one of many autoimmune conditions springing up in increasing numbers in recent years – the reason? Inflammation. We’ll be unpacking what this disorder actually entails, along with sharing 5 of the key signs and symptoms to look out for.

You’ve likely heard about Olivia Wilde’s “adulterous salad dressing” by now, and while you might have gotten the details on the cheating scandal itself, we’re here to share what we all want to know – what’s actually in the dressing? Plus, we’ll be sharing a simple guide to making a delicious, sugar-free salad dressing.

Hot flushes, mood swings and irritability – you’ve probably heard frequently of these notorious signs of menopause, but there are a number of other symptoms which don’t get the airtime they deserve. With World Menopause Day upon us, we decided it’s time to lift the lid on 3 of the less well-known – but equally common – symptoms that are affecting women the world over.