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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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French Toast with Yoghurt and Berries

Having french toast topped with berries and natural yogurt is a great way to spend your Sunday morning.

September 26, 2023

Bacon Granola

We pimped the original recipes with bacon and it blows our minds!

September 25, 2023

Mixed Berry & Coconut Bread

The only breakfast recipe you need - eat on the go or enjoy in the sunshine with a cup of tea. This is the perfect recipe to start your day!

September 20, 2023

Baked Blueberry & Chia Seed Oats

Nothing beats having dessert for breakfast and this one pot wonder definitely doesn't disappoint. Packed with all the nutrients you need to start the day right!

September 11, 2023

Mushroom, thyme and hazelnut porridge – a savoury, sugar-free breakfast bowl

Mushroom, Thyme & Hazelnut Porridge

Savoury porridge. For real. And it will probably change your life.

August 07, 2023

Slow-Cooker Zucchini & Pumpkin Spice Breakfast Pudding

If you have a slow cooker with a timer, work things so the pudding greets you with a warm cinnamon vibe as you rise. Equally, this works really well made in advance, divvied up into lunch containers to be heated in the ofﬁce microwave and served with a big splodge of yoghurt.

August 07, 2023

Collagen Coconut Whip with Super Seed Sprinkle

Delicious breakfast recipe created by our new IQS expert Natalie K Douglas - An expert in thyroid, hormones and gut health!

July 31, 2023

Choc Collagen Pancakes

These pancakes are super simple, fluffy and packed with protein. Did we mention they’re chocolate? What more could you want!?

July 24, 2023

Mother's Day Pancake Stack

May 01, 2023

Banana Bread Breakfast Muggin

This breakfast hack is the ultimate time saver. So, if you’ve slept through your alarm (and pressed snooze a few times more than usual), this two-minute banana bread in a mug is a tasty and super easy way to get back on track!

February 06, 2023

Cheat’s Poached Eggs and Kefir Hollandaise

We’ve topped these super easy poached eggs with a probiotic kefir hollandaise to keep your gut healthy and strong! Served with nutrient-dense greens and a sprinkling of crunchy seeds, we reckon this brekkie runs circles around the humble eggs benny!

February 06, 2023

Hemp Cacao and Chia Smoothie

Grass Roots is sharing this delicious smoothie recipe for all of you chocolate lovers. It's refreshing, nutritious and so quick to make!

February 03, 2023

Real food, no guilt. Every single week.

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