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Nothing beats having dessert for breakfast and this one pot wonder definitely doesn't disappoint. Packed with all the nutrients you need to start the day right!

8 Responses

I Quit Sugar

I Quit Sugar

April 10, 2024

Hey Lis! You can use any kind of nut butter – peanut butter, almond butter, cashew butter, etc – but just make sure it’s 100% nuts without any added oils or sugars. xx The IQS Team

Lis

Lis

April 10, 2024

Nut butter – is this like Nuttlex or almond butter?

I Quit Sugar

I Quit Sugar

April 01, 2024

Hey Janelle! 180 Nutrition has a lot of great protein powders free from added sugar: https://180nutrition.com.au/category/sugar-free/
But you can’t go wrong with any brand that’s free from added sugar and preservatives, just be sure to check the ingredients as the packaging can be deceptive.

I Quit Sugar

I Quit Sugar

February 23, 2024

Hey Shez, sure thing – here’s a rundown on the nutrition for this recipe:
Nutrition Facts:
Calories: 320
Total Fat: 13g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 520mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugars: 3g
Protein: 18g
Vitamins and Minerals:
Calcium: 240mg
Iron: 2.5mg
Potassium: 360mg
Vitamin D: 5mcg
Vitamin A: 100IU
Vitamin C: 4mg

Shez

Shez

February 23, 2024

Hi there, this looks amazing! Thank you! Can you provide the nutritional info for these please, and all recipes? Thanks in advance.

Janelle

Janelle

April 01, 2024

Hi. There are so many protein powders on the market can you offer any suggestions that I could use in this recipe and also whilst on the 8 week program.

Thank you.

I Quit Sugar

I Quit Sugar

October 06, 2023

Hey Michelle, any of the following will work well as an egg substitute:
Flaxseed or Chia Seed mix: Mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. This mixture acts as a binder similar to eggs.
Applesauce: Use 1/4 cup of unsweetened applesauce for one egg. It adds moisture and helps with binding.
Mashed Banana: Use 1/4 cup of mashed ripe banana for one egg. This not only adds moisture but also imparts a subtle banana flavour to your dish, so if you’re not a banana fan you might want to give this one a miss.
Yoghurt: Substitute 1/4 cup of plain yoghurt or dairy-free yogurt for one egg. It provides moisture and helps with the texture.
Enjoy!

Michelle Robb

Michelle Robb

October 06, 2023

Just wondering if anyone has used a substitute for egg in this recipe?

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