Nothing beats having dessert for breakfast and this one pot wonder definitely doesn't disappoint. Packed with all the nutrients you need to start the day right!
10 comments
Questions, swaps and tips from people who've made this.
MMichelle Robb
Just wondering if anyone has used a substitute for egg in this recipe?
II Quit SugarIQS team
Hey Michelle, any of the following will work well as an egg substitute:
Flaxseed or Chia Seed mix: Mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. This mixture acts as a binder similar to eggs.
Applesauce: Use 1/4 cup of unsweetened applesauce for one egg. It adds moisture and helps with binding.
Mashed Banana: Use 1/4 cup of mashed ripe banana for one egg. This not only adds moisture but also imparts a subtle banana flavour to your dish, so if you’re not a banana fan you might want to give this one a miss.
Yoghurt: Substitute 1/4 cup of plain yoghurt or dairy-free yogurt for one egg. It provides moisture and helps with the texture.
Enjoy!
JJanelle
Hi. There are so many protein powders on the market can you offer any suggestions that I could use in this recipe and also whilst on the 8 week program.
Thank you.
SShez
Hi there, this looks amazing! Thank you! Can you provide the nutritional info for these please, and all recipes? Thanks in advance.
II Quit SugarIQS team
Hey Shez, sure thing – here’s a rundown on the nutrition for this recipe:
Nutrition Facts:
Calories: 320
Total Fat: 13g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 520mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugars: 3g
Protein: 18g
Vitamins and Minerals:
Calcium: 240mg
Iron: 2.5mg
Potassium: 360mg
Vitamin D: 5mcg
Vitamin A: 100IU
Vitamin C: 4mg
II Quit SugarIQS team
Hey Janelle! 180 Nutrition has a lot of great protein powders free from added sugar: https://180nutrition.com.au/category/sugar-free/
But you can’t go wrong with any brand that’s free from added sugar and preservatives, just be sure to check the ingredients as the packaging can be deceptive.
LLis
Nut butter – is this like Nuttlex or almond butter?
II Quit SugarIQS team
Hey Lis! You can use any kind of nut butter – peanut butter, almond butter, cashew butter, etc – but just make sure it’s 100% nuts without any added oils or sugars. xx The IQS Team
KKristy
Could you use collagen power instead of protein powder with a bit of vanilla extract?
II Quit SugarIQS team
Hey Kristy! Yes, that will work perfectly, we love that idea!
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10 comments
Questions, swaps and tips from people who've made this.
Just wondering if anyone has used a substitute for egg in this recipe?
Hey Michelle, any of the following will work well as an egg substitute:
Flaxseed or Chia Seed mix: Mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. This mixture acts as a binder similar to eggs.
Applesauce: Use 1/4 cup of unsweetened applesauce for one egg. It adds moisture and helps with binding.
Mashed Banana: Use 1/4 cup of mashed ripe banana for one egg. This not only adds moisture but also imparts a subtle banana flavour to your dish, so if you’re not a banana fan you might want to give this one a miss.
Yoghurt: Substitute 1/4 cup of plain yoghurt or dairy-free yogurt for one egg. It provides moisture and helps with the texture.
Enjoy!
Hi. There are so many protein powders on the market can you offer any suggestions that I could use in this recipe and also whilst on the 8 week program.
Thank you.
Hi there, this looks amazing! Thank you! Can you provide the nutritional info for these please, and all recipes? Thanks in advance.
Hey Shez, sure thing – here’s a rundown on the nutrition for this recipe:
Nutrition Facts:
Calories: 320
Total Fat: 13g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 520mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugars: 3g
Protein: 18g
Vitamins and Minerals:
Calcium: 240mg
Iron: 2.5mg
Potassium: 360mg
Vitamin D: 5mcg
Vitamin A: 100IU
Vitamin C: 4mg
Hey Janelle! 180 Nutrition has a lot of great protein powders free from added sugar: https://180nutrition.com.au/category/sugar-free/
But you can’t go wrong with any brand that’s free from added sugar and preservatives, just be sure to check the ingredients as the packaging can be deceptive.
Nut butter – is this like Nuttlex or almond butter?
Hey Lis! You can use any kind of nut butter – peanut butter, almond butter, cashew butter, etc – but just make sure it’s 100% nuts without any added oils or sugars. xx The IQS Team
Could you use collagen power instead of protein powder with a bit of vanilla extract?
Hey Kristy! Yes, that will work perfectly, we love that idea!
Add your comment
Comments are checked before they appear. Your email is never shown.