Meet our new product. Nutritional and convenient, only 100 calories per serving.
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1 cup wholemeal self raising flour
1 cup milk
1-3 teaspoons of rice malt syrup
1 cup of chopped walnuts
1/2 grated pear or apple
3/4 cup of shredded coconut
1/4 cup frozen mixed berries
Preheat oven to 180*C and line a loaf tin with baking paper.
Add all ingredients, except berries in a bowl and combine. Add berries and gently fold into mixture.
Pour batter into the prepared tin and bake for 40-50 minutes, It might seem a bit gooey if you cut into it straight out of the oven, but once cooled, it will become firm. Slice and serve on its own or with a smear of butter.