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7 Responses

I Quit Sugar

I Quit Sugar

June 03, 2024

Hey Liz! It will depend on how thick you cut your slices, but this loaf should yield 8-10 slices, and the whole loaf has around 2000 calories, making one serve around 200 calories (give or take depending on your slice thickness.)

I Quit Sugar

I Quit Sugar

May 13, 2024

Hey Sherrill! You can swap the nuts with carob chips or any seeds you like (sunflower seeds work well!) – or if you prefer, you can omit them completely! Enjoy! xx The IQS Team

Liz

Liz

June 03, 2024

Could you please tell me how many serves this makes and the calories per serve. Thanks so much!!

Sherrill

Sherrill

May 13, 2024

This looks delicious, We have a nut allergy in the family what can I substitute for the walnuts ?

I Quit Sugar

I Quit Sugar

March 28, 2024

Hi Trish! Yes you can use wholemeal spelt flour, and we’d recommend using around a teaspoon of baking powder. Let us know how you go!

Trish Gemmell

Trish Gemmell

March 28, 2024

Hi,
Can I use Wholemeal spelt flour for this and if I do how much baking powder do I need please?

Trudie

Trudie

April 01, 2024

Thank you. This will easily convert to gluten free and even grain free to lower calories.

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