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This breakfast hack is the ultimate time saver. So, if you’ve slept through your alarm (and pressed snooze a few times more than usual), this two-minute banana bread in a mug is a tasty and super easy way to get back on track! It's also a favourite on the 8-Week Program, and this Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button.We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK.
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1/2 banana, mashed
1/4 cup almond milk
1/4 cup almond meal
1 teaspoon cinnamon
1/4 teaspoon baking powder
Mash banana in the mug and stir in almond milk until combined. Add in almond meal, cinnamon and baking powder and stir until just combined, do not over mix. Microwave on high for 2 minutes and top with any nuts on hand - we added walnuts and a dollop of yoghurt for a complete brekkie.
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