This breakfast hack is the ultimate time saver. So, if you’ve slept through your alarm (and pressed snooze a few times more than usual), this two-minute banana bread in a mug is a tasty and super easy way to get back on track! It's also a favourite on the 8-Week Program, and this Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button.We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK.

Sign up for the IQS APP HERE!