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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Choc (Plant) Protein Pudding

This chocolate, plant-based protein pudding is a versatile and nutritious snack, with a good dose of fibre, protein and no refined sugar. Have it for breakfast with your favourite toppings, pack it in school lunchboxes or have it as an after-dinner treat – we’ve got it filed under crowd pleaser!

February 02, 2023

Apple Crumble Overnight Oats

These overnight oats will take your breakfast game to the next level. They're delicious, nutritious and easy to make.

November 08, 2022

Japanese Crispy Pancakes

These crispy pancakes - also known as okonomiyaki - are so versatile. You can add any toppings you fancy, there's no going wrong with the delicious recipe. After all, the Japanese name for this dish translates to "as you like it".

November 01, 2022

Foolproof Gluten-Free Pancakes

Struggling to find that perfect gluten-free pancake recipe? We've got you. These pancakes are fluffy and light, with no gluten, dairy or sugar.

October 07, 2022

Creamy Choc Mint Smoothie

Not sure what to do with those leftover cauliflower stems? We've got just the thing for you. This creamy, indulgent smoothie makes for the perfect snack, and the kids won't believe it's loaded with veggies!

October 07, 2022

Grounding Turmeric Omelette

This gut-boosting omelette is loaded with greens and antioxidant-rich turmeric. Not a bad way to start the day!

October 05, 2022

5-Ingredient Muffin Tin Pancakes

Forget the pan - these pancakes are coming straight out of the oven! They're fluffy and tasty, plus they expertly pair sweet and savoury flavours.

October 04, 2022

Healthy Chocolate Pancakes

Who said pancakes had to be loaded with sugar? These tasty, fluffy pancakes not only taste amazing, but are ridiculously good for you too. With magnesium-rich cacao and nutritious buckwheat, this is a good way to start your day.

October 04, 2022

Sweet Pumpkin Bruschetta

Breakfast is the most important meal of the day, so you want to make sure you start your day off right. And what better way to do that than with our delicious Sweet Pumpkin Bruschetta.

September 12, 2022

Grass Roots Easy Hemp Milk

Slightly nutty in flavour, this Hemp Milk by Grass Roots is packed with nutrients! Want to increase the amount? Just follow the ratio provided when increasing measurements.

August 25, 2022

Chunky-Monkey Banana Bread Granola

Unfortunately, it’s the sugar that makes granola chunky. But we’ve found a different way: with almond butter and bananas. These chunk clusters taste good just on their own as a toteable breakfast!

July 08, 2022

Sweet Potato Ricotta Hotcakes with Passionfruit

Hotcakes are such a guilty pleasure – but they don’t always have to be! We’ve upped the nutrition in these hotcakes by using buckwheat flour in place of regular flour, and adding in some protein-rich ricotta and grated sweet potato. And, of course, we’ve removed all that nasty added sugar.

July 08, 2022

Real food, no guilt. Every single week.

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