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Food and your period go hand in hand, which is why your dietary choices can make or break your menstrual health. From keeping your hormones in harmony to fighting those crippling cramps, these are the nutrients you won’t want to skip out on, plus where to find them.

Dealing with a particularly stubborn eczema outbreak lately? Or are your gut issues leaving you blocked up again? Inflammation can affect us in mysterious ways, from our brain down to our toes, it’s all connected. So, let’s take a look at the inflammation-busting powerhouses to add to your weekly shopping list.

While ditching the sugary stuff is always a good idea for a physical and mental boost, there’s one sweet food you won’t want to skip out on come snack time – fruit. In fact, new research has found that whole fruit may offer a greater mental boost than its savoury competitors. Here’s why.

One of the biggest buzzkills of enjoying your food is mould. This furry, fluffy, slimy – and sometimes even spongey! – stuff gets into your grandma’s leftover lasagne, your bread and your tomatoes too.  Fortunately, most of our mould woes come down to poor preparation and storage – that’s where we come in. We’ll be giving you the rundown on how to keep your favourite foods fresh and mould free.

With international restless legs syndrome awareness day upon us, it’s worth taking a look into some of the causes – and one in particular may come as a surprise. We’re talking about sugar here – this addictive stuff isn’t just spiking our risk for obesity and heart disease, but it also puts this common ailment on the map.

Lymph drainage is a vital process for eliminating waste, toxins and pathogens in our bodies, but poor diet, lifestyle and environmental factors can cause things to turn a little pear-shaped. Here are 9 signs your lymph drainage system isn’t working how it should – plus, what you can do about it.

When we think of menstruation, we tend to think of those blood-soaked days accompanied by cramps and cravings – but this is only the beginning of the menstrual cycle. Your period makes up just one quarter of the stages of the menstrual cycle – let’s take a look at the other stages and what they mean for your health.

If you’ve put on weight over the past couple of years, you’re not alone. Recent research shows around 38% of us have stacked the kilos on since March of 2020. Here’s why the pandemic, diet and lifestyle all factor in to this phenomenon.
You may be wondering if it’s safe to take on the 8-Week Program while breastfeeding – we’re here to unpack why it’s not only safe, but beneficial to give sugar the slip during this stage.
If you’re pregnant and pondering the safety and logistics of giving sugar the flick – this article’s for you. Here’s what to expect from the 8-Week Program when you’re expecting.

If you’re keen to keep your eating habits sustainable but don’t want to skip out on your weekly fish and chips fix – fear not! We’ll give you the rundown on the least and most environmentally-friendly options on the market so you can make the best decision when you hit the shops.

If you’ve been struggling with gut problems, energy slumps and a general “blah” feeling, the culprit could be your diet. Here's why the solution could be as simple as jumping aboard the JERF movement – Just Eat Real Food.
I Quit Sugar Slow Cooker Recipes

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