Articles

In the world of bread, few varieties can rival the earthy, tangy charm of sourdough. But beyond its delightful flavour and rustic appeal, its home to a host of impressive health benefits.

We all have a trillions-sized dose of bacteria in our gut – we need these guys for digestion, immunity and nutrient absorption – but sometimes things can get a little out of control. Small intestinal bacterial overgrowth (SIBO) is a condition affecting, well, the small intestine, and if you’ve got it, you’ll likely know it. It causes a host of distressing symptoms, from diarrhoea to malnutrition – here’s what you need to know.

Dealing with food sensitivities? Your treatment may consist of simply cutting it out, but IQS Gut Rebalance Program expert and functional nutritionist Fran Dargaville believes you don’t have to say goodbye to your favourite ingredients – there is a way to get to the heart of the issue. She sat down with Unprocessed hosts Clara and Grace to give us the 411.

From nutritionists and naturopaths to psychologists, get ready for a powerhouse expert panel who will be guiding you through your journey to transform your gut health in our ALL-NEW 21-Day Program. 

This classic Korean fermented food has been enjoyed throughout history – and there’s more to it than its convenience and taste. Kimchi also happens to be a nutritionally-dense, probiotic powerhouse – and one of our favourite foods for gut healing. Here’s why we swear by the stuff. 

Nutritional yeast, or nooch, as it’s more affectionately known, has taken the vegan world by storm. But this B12-packed condiment isn’t just for the meat-averse, with the stuff offering a simple way to up your B vitamin intake. But what exactly is the stuff? We’ll be diving into what it’s made of, the pros and cons – ever heard of a niacin flush? – along with busting a few bizarre myths.

Find your concerns being brushed off by doctors as normal? From bloating to period pain, food intolerances and constipation, many of us face strange and alarming symptoms that go undiagnosed. Rachel Larsson joins the Unprocessed podcast to share what you can do about it, along with busting a few myths that plague the wellness industry. 

Wondering what’s brewing in the IQS kitchen? We’ve got a host of new and exciting recipes for you to enjoy in our latest 8-Week Program. Here’s your first look into what’s on offer and why you won’t want to miss our best season yet!

Osteoporosis is on the rise, with women disproportionately affected by this serious bone disease. We’ll be diving into why this is, plus 5 major factors responsible for skyrocketing our risk, from our love affair with sugar to our age.

Excess sugar consumption, stress and the general ageing process can leave us all with inflammation and cell distress – but you don’t have to sit back and watch it happen. Here are 3 delicious foods known to help regenerate your cells, fight off invaders and keep us feeling and looking well.

While reaching for the painkillers may seem like the easiest solution, why not give your body a little extra love during your period? We’re about to introduce you to five unexpected foods that can work wonders for your reproductive health – from combatting cramps to reducing bloating.

Looking for a grain that won’t spike your blood-sugars or leave your stomach rumbling? We’ve got just the thing for you. Freekeh is a criminally underrated whole grain with all of the essentials for a satiating meal, not to mention the whole-body benefits that come with it.