Articles

We've all heard the advice to "eat the rainbow", but have you ever wondered why colourful produce is so good for us? Or what each colour means for your health? We’re here to unpack the unique benefits of each colour and get to the bottom of that age-old adage. 

The brain is a remarkable organ, responsible for everything we think, feel, and do. With cognitive decline on the rise, it’s time to unveil the simple but essential steps to protecting your body’s top floor.

Sugar has a sneaky way of finding its place in foods you'd least expect, but there are a few places that will have to double-checking your fridge and taking a deep-dive into your shopping list. 

There’s nothing barren about this cactus fruit – in fact, prickly pears are packed with hydrating nutrients and powerful antioxidants for overall health. But this fruit has a unique array of benefits for your liver in particular.

We’ve all been there – it’s 3pm and those sleepy feelings come over you. You might think it’s because you’ve had a long day, but too often it’s actually down to a blood-sugar crash after an ultra-processed meal. Here are a few simple ways to prevent that slump.

You might consider yourself a chocoholic, or perhaps ice cream is your vice, but did you know your poison of choice might not be down to your own tastes, but rather those of your gut bugs? Here’s how they hijack your brain and get you to eat their favourite source of fuel. 

Your thyroid gland rides a careful balance of nutrients – so if you’ve ever wondered how to optimise that butterfly-shaped organ, this one’s for you. We’ll be unpacking all things thyroid – from the inflammatory foods to steer clear of to your secret weapons for hormone harmony.

Looking for a drink to accompany you to your sweat-inducing workouts? Or perhaps you’re after a hangover cure for those big nights – whatever your hydration needs are, No Ugly has you covered. Their specially-formulated tonic combines electrolytes with antioxidants and B vitamins to give you that boost you need. The best part? It’s low in sugar and high in taste.  

Improving blood flow is essential for whole-body health, helping to transport oxygen and nutrients where they’re needed. You probably know what not eat – excess sugar, trans fats and alcohol – but there are a few foods you might not know that can give you a good boost.

Sugar, in all its addictive sweetness, can have unexpected consequences for our hydration levels. Yep, it’s not just raising our risk for heart disease and obesity, it’s also dehydrating us. Here’s how.

From sweet treats to sugary beverages, it's all too easy to indulge in the sweet white stuff, but what you might not realise is that sugar can sabotage your gut, particularly when it comes to a Helicobacter pylori (H. pylori) infection.

Staying hydrated is essential for pretty much every part of your body, but there are several common habits that can unknowingly leave you high and dry. While some of these habits may seem harmless (and most of us do them at some time or other!), they do add up.